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#legburner and #lungburner today at #wtwoodsonhighschool. It would have been a sunburner too if I hadn't brought sunscreen spray. 3200 warmup, drills, 4 x 200 (42-44), 4 x 400 (93-95), 4 x 200 (43-44). The 400s were really tough but I kept telling myself to stay in the @mcmillanrunning #gozone. #intervaltraining #5ktraining #summerrunning #summerracingseason #runblr #fitblr (at Wilbert Tucker Woodson High School)
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Atlanta based band LungBurner released their newest album today and it's pretty good. Dogma is their 3rd full length album and has the right amount of fuzz and droning that I want from a stoner/doom metal album. The tracks (Bhajan) The Fall, Apostasy, Misery, & Pistus Sophia were standouts for me. The last one coming in at 9 minutes, so good.
Thought it was about time I made a flash sheet π ------------------------------------------------- #art #artist #illustration #illustrator #darkart #blackart #penandink #blackwork #flash #flashsheet #flashtattoo #tattoo #sheet #fineart #dotwork #pointillism #fantasy #conceptart #scifi #instaart #draw #drawing #anatomy #wip #design #designsheet #lungburner (at Sheffield)
Brace yourselves. It's about to get spicy. #CrossFit #Metanoia #changeyourdirection #cardio #cardiowednesday #rowing #intervals #lungburner #fayetteville #fortbragg (at CrossFit Metanoia)
Rowing, assault bike and running?! #CrossFit #Metanoia #crossfitmetanoia #cardio #cardiosucks #running #rowing #assaultbike #steadystate #endurance #lungburner @julesbee32 @backtomimi @gabriellatatiana @mindy35t @roselapena @kaoliveras1 (at CrossFit Metanoia)
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Thursday morning, 6:20am. #cycling #Johannesburg #summer #shadows #lungburner #road #getoutside #twowheels
