seen from Sweden
seen from United States
seen from United Kingdom
seen from Canada
seen from United States
seen from Canada
seen from United States
seen from Netherlands
seen from China
seen from United States
seen from Italy
seen from Malaysia
seen from Switzerland
seen from Germany
seen from United States
seen from Germany
seen from Netherlands
seen from Canada
seen from United States
seen from Malaysia
#legburner and #lungburner today at #wtwoodsonhighschool. It would have been a sunburner too if I hadn't brought sunscreen spray. 3200 warmup, drills, 4 x 200 (42-44), 4 x 400 (93-95), 4 x 200 (43-44). The 400s were really tough but I kept telling myself to stay in the @mcmillanrunning #gozone. #intervaltraining #5ktraining #summerrunning #summerracingseason #runblr #fitblr (at Wilbert Tucker Woodson High School)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
It’s been a while since I’ve been able to really say I nailed a workout. And it’s about time! I went for 2 x 10 minutes at tempo, then 3 x 1 minute hard. During the 2nd tempo especially I kept the @mcmillanrunning #gozone guidance in my head, to stay strong mentally and concentrate on the quality. I still fell off a little bit (6:43/Mile vs. 6:37 in the first one), but I definitely battled and was giving my all. The 3 x 1 minutes burned my legs but I got faster on each one anyway. And this is just two days removed from a 5k race. I really think this may be my best workout performance since my injury comeback over a year ago. Maybe I’m finally turning the corner. #5ktraining #runblr #fitblr #temporun #mcmillanrunning #mcmillanrunteam (at Wilbert Tucker Woodson High School)
#water #hydrate #hotday #summerheat #bodyfuel #gozonewater #gozone #downit #drinking #h2o #stillwater #prepared #healthylifestyle #healthy #pure #lifestylechange #thirsty #quenchthethirst #thirstquencher
Restaurant / Bar Idea : Promote Thru Your WiFi
Restaurant / Bar Idea : Promote Thru Your WiFi
I believe SmartWiFi is a great idea for bars, restaurants and other businesses. Run your loyalty program and customer discount offers on the WiFi that customers use in the establishment! I haven’t figured out the best service yet but here’s a few that are out there. Pharo Social (video explaining concept and linking to Social Media) GoZone Wavespot ZenReach Turnstyle Let me know your thoughts,…
View On WordPress
Gozone Golong Football Dice Game
Gozone Golong Football Dice Game
Experience the thrills and chills of lightning-quick, hard-hitting gridiron action in a fast-paced dice game based on America’s #1 sport-football! The game is the same. The goal is to win by scoring touchdowns, two-point conversions and field goals. Play action begins with a roll of the dice. Run, pass or go long for a 100-yard touchdown in as little as 60 seconds. But beware, between you and the…
View On WordPress
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
