#strengthbalanceflexibility

Happy Thanksgiving! 🍁🍂Don’t be a turkey this year. 💪🏾 Keep in shape with me between the holidays. 🦃 Private lessons available on line and in person. 🦃 No experience necessary. I got you 😉 #kheperawellness #strengthbalanceflexibility https://www.instagram.com/p/BqfMZZNFTY_/?utm_source=ig_tumblr_share&igshid=1xrchur6zp0mm

Try these #stretches from my girl @beccapeterson406 for our getting into #splits. 💪🏼💞🙌🏼 How perfect! #sixweekstosplits #sixmonthstosplits #strengthbalanceflexibility #flexyourfaith #showyourstrength #pushyourlimits #beflexible #cherylnormanfit _________________________________________ #Repost @beccapeterson406 (@get_repost) ・・・ I love the splits but I think many people mentally shut down when the word splits comes into the conversation because they think they can’t do them. Splits for me are like pull-ups in the regard that the more I do them the better I am at them! I hope this inspires you to take baby steps to do something that you want to do. Don’t overwhelm yourself. Break things down in to small do-able steps to strengthen anddd lengthen 🙃 you to do bigger and bigger things in this life! #splits #happyweekend #leanbodyforher #yoga #fun

🙏🏼TAKE•TIME•OUT•TUESDAY🙏🏼 Yes. This is your reminder to take some time out for yourself. Whatever you enjoy. Whatever you need extra practice on: in my case #balance and #flexibility. Whatever brings you #peace or #joy. Do more of that. Do less of what stresses you and more of what blesses you. (And hopefully others) 💞 . . . I call this #CherylFlow or #SpazFlow. I'm no #yogaintructor, but I love to stretch and balance with the best of them. Or, rather, I like to #try. And in order to try, one must DO. Like that wise old fake guy with green pointy ears #Yoda said: #thereisnotryonlydoordonot. 📍PS: as I always say: #WhatGoodIsAllThatMUSCLEifYouCantMOVE??!! 💁🏼💪🏼💃🏼🏃🏼🚴🏄🏂🚣🚶🏾🚵🏊 . . . #FUNCTIONALLYfit #TimeOutTuesday #findyourcenter #desperatelyseekingbalance #cherylnormanfit #strengthbalanceflexibility #moveYObody #moveitorloseit #beflexible #strongisgoodhealthyisBEST #flexyourfaith #showyourstrength #balanceiskey #faithfitnessfashion #yoga #gymnastics #thelightinmehonorsthelightinyou Bwahahaha😆 #onlymyweirdoswillgetthat #iloveyou *SWIPE LEFT TO SEE SOME HITS AND MISSES! Lol (at Goelet A.C. Beuf Community Center)