#grainbrain

Merry Christmas everyone! 😆🎄

i'm still trapped in that abandoned grain silo btw. it's fine though i actually like it like this... #sexymen #trappedinparadise #trappedinloveandtrash #grainsilo #grainbrain #trappedinmymind #trappedemotions #hotguys #tattooart #tattoolove #tattoomodel #beardedmen (at Catalina Foothills, Arizona) https://www.instagram.com/p/CP9D-avrj-29VGp-Iss3nY4nts24ulUIsD-HOI0/?utm_medium=tumblr

I’ve been following Dr David Perlutter for around 6 years since reading his book the grain brain (brilliant book) This is def worth a listen guys the research is really coming through now with Alzheimer’s and why it’s unfortunately on the increase. . Reduce sugar and processed carbs (they cause inflammation in the brain as well as your body) .move more -get your heart rate up everyday (go to Mainway Fitness that will def do it 😂👌🏼💪🏼) research is showing it can reduce your chances by 50%!!!! Wow!!! #brainhealth #grainbrain . Kindness-yes kindness - we release a wonderful hormone called oxytocin- aka the love hormone - although research is slow with this (not in the best interests of pharma companies) the research is there. Like Dr Perlmutter says we have been in and out of ketosis for 98% of our time on this planet and agricultural farming is just so very recent in the scale of our evolution! Processed shit is destroying our minds and bodies, fight against the food giants and pharmaceuticals- they really don’t care. I’m not saying I’m perfect (🍷😂) but I try to: . Eat clean . Exercise . And 💯 be kind Worth a listen guys it could change your life and reduce anxiety & depression and hopefully reduce your chances of Alzheimer’s ❤️💙 #brainhealth #grainbrain #exercise #reducecarbs #kindness #love #avalonhypnotherapy #swansea #swanseaguru ❤️💙 (at Avalon Therapies) https://www.instagram.com/p/B8vmw2DBda6/?igshid=p7poo53b34qn

#whatimreadingnow + #whatifinishedreading ... . . Last month I read #difficultmothers by #terriapter which was incredibly enlightening showing how we show our children, and mirror back - our understanding of who they currently are greatly impacts the bond between parent and child. . . Im currently reading #grainbrain by #davidperlmutter ... and while I’ve been familiar with his work and philosophy, it’s been so wonderful to absorb all of his wisdom and knowledge on this book. He’s a neurological doctor which makes his perspective so so valuable in addressing neurologic diseases and disorders as is relates to TS, spd, migraines, and asd. I’ve been enjoying it so much and some new supplements he recommends I haven’t heard of before to help with brain telomeres and such. . . I picked up both books at the #dollartree . The grain brain book also has recipes which helps make this #Homeschool mamas life much easier. We already do a form of #intermittentfasting a couple different times a week. . . . . #homeschoolmomreads #homeschoolmombookshelf #homeschoolbooks #homeschoolmombooks #momswhoread #mombooks #mombookshelf #whatimreadingwednesday #whatimreading2019 #2019books #dollartreebooks #motherhoodbooks #mombook #motheringbooks #parentingbooks #personaldevelopmentbooks #personaldevelopment #momswhoread #selfhelpbooks #homeschoolgrowth #homeschoolinspiration #learningandlore https://www.instagram.com/p/Bs89FuQBM9L/?utm_source=ig_tumblr_share&igshid=uo82rrkydbch

ANOTHER GREAT POST I SAW TODAY THAT I HAD TO SHARE. ▫️ #Repost @noelledoesketo with @get_repost ・・・ If you’re new to Keto or ready to jump start your Keto journey for the NEW YEAR, please save this post! I love this helpful tips by @davidperlmutter , the author of #grainbrain !! Funny enough, I ordered the book for my mom on amazon and somehow ordered 2 of them so I’m super excited to read it! The best advice I have for #ketobeginner is to keep it simple, toss those temptations, eat when you are hungry and ELECTROLYTES!! Soo important! #ketoforbeginners #keto #ketodiet #ketoweightloss #ketosis #ketogenic #ketogenicdiet #lchf #grainbrain #book #healthylifestyle #healthy https://www.instagram.com/p/Br3UjPIA19i/?utm_source=ig_tumblr_share&igshid=qhs6sfhaxch7

This is a "must-read," especially if you are doing our nutrition program! It's time you take control of your own health! #grainbrain #goodfats #healthylifestyle #healthyeating

Up next inline on the grain free taste test is @julianbakery #grainfree #bread #breakfast #grainbrain #edc #edccutthefatchallenge (at Tampa, Florida)

Our team reviewed this great book! Hope you all check the change it inspired in us and read the book yourselves! #paleo #lowcarb #keto #grainbrain #nutrition #health https://newlifehealthministries.org/2016/09/16/brain-drain/