May 28, 2019
Bacon fried cauliflower rice… Ginger and soy marinaded tri tip.
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Bacon fried cauliflower rice… Ginger and soy marinaded tri tip.
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Keto Breakfast Rice
Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
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Indian Style low carb rice with Zucchini
Does low carb rice taste like rice? If I’m being honest, no it doesn’t. Rice is rice but using vegetables we can make a low carb rice substitute that’s both health and delicious and you’ll kill that rice craving in an instant. Today we’re using zucchini and making and Indian style low carb rice. Enjoy with your favourite curry. This is a super simple process that we use to make the rice. You can use either the yellow or green zucchini. Zucchini btw, is also know as courgette in many parts of the world.
To cook or not to cook!
Zucchini as a vegetable has a lot of water so it’s not going to be firm like rice. Which it releases water you can cook it further to dry out the water so it’s not a soggy mess. But if you want to have a bit of a bite then I recommend having it raw. It’s got a nice fresh taste to it, almost like a cucumber but it holds up much better in dishes.
Now of course if I’m being brutally honest I think this recipe would work out better using cauliflower rice or broccoli rice or keto rice as they aren’t as high in water content as zucchini is. I just kind of went with zucchini but definitely give this a try with either of those.
I would also recommend that once you rice your zucchini you can put it in a tea towel and squeeze out some of the water from it. I haven’t tried it but I think you could also try dehydrating it in the oven at a low temperature, but that does feel like a lot of work. Anyway do make sure you cook it on a high heat so you can cook out the water or just give it a quick mix in the heat and then remove it from the stove before it gets too cooked.
low carb rice
Nutrition Info (Per serving) Calories: 82 Net Carbs: 2g Carbs: 3g Fat: 8g Protein: 1g Fiber: 1g
This recipe makes 2 servings. Get this recipe on ketogenius.
Best Keto Fried Rice recipe | Low Carb Cauliflower Fried Rice (2g net carbs)
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Mi amiga @josie.concep me envio esta receta ayer y hoy la acabo de preparar. Es un pan de #flaxseedmeal en el microhonda que literalmente me tomo 2 minutos prepararla. ¡Es demasiado rico! Tiene un poco menos de #4netcarbs. Te estoy dejando los ingredientes e instrucciones en las fotos. 🚨 ¡Envíame tu receta favorita porque la quiero probar también! O si tienes alguna receta que quieres probar y estás medio dudos@, envíamela y yo la preparo 😊 luego te digo si vale la pena o no 😜 . #KetoCarol #Ketodinner #ketorice #Ketodiet #DietaKeto #keto #ketoforbeginners #ketofriendly #ketotransformation #ketoweightloss #weightloss #lowcarb #cetosis #ketomeal #ketorecipes #lowcarbfood #ketofood #ketomeals #ketoenespañol #ketoespañol #bajoencarbohidratos #bajardepeso #dieta #dietasana #dietacetogenica #cetogenicaespañol #ketosis #ketosislifestyle #ketosnacks https://www.instagram.com/p/Bz8xGLkBRF2/?igshid=kcw9c2xxbds8
Esperando que sea lunes para volverme a pesar y ver si logro salir de las 200 LBS 🤞 y cumplir con mi primer goal 👍 -84.2 y contando 🥳🎉🎊. . #KetoCarol #Ketodinner #ketorice #Ketodiet #DietaKeto #keto #ketoforbeginners #ketofriendly #ketotransformation #ketoweightloss #weightloss #lowcarb #cetosis #ketomeal #ketorecipes #lowcarbfood #ketofood #ketomeals #ketoenespañol #ketoespañol #bajoencarbohidratos #bajardepeso #dieta #dietasana #dietacetogenica #cetogenicaespañol #ketosis #ketosislifestyle #fit #fitgirls #fitnessaddict https://www.instagram.com/p/Bz3Xwehgdr-/?igshid=2wl7g5pd3ijy
Saben que tengo a mami y a mí suegra aquí en casa, y aunque me encantaría q no comieran #carbs, no puedo obligarlas. Eso no quiere decir que dejaré de ser creativa y buscar un balance entre lo que a ellas les gusta comer y lo que yo preparo. Hoy me lance y preparé coli-arroz con habichuelas. Yo no comí porque una porción tiene 14 #netcarbs y yo me mantengo en 13 diarios. Pero según ellas, quedó riquicimo 😂😂. Esta receta la voy a incluir en el blog que estoy preparando. Tan pronto la tenga lista les aviso. Déjame tu comentario 👇 si quieres que te avise directamente cuando tenga el enlace listo. . #KetoCarol #Ketodinner #ketorice #Ketodiet #DietaKeto #keto #ketoforbeginners #ketofriendly #ketotransformation #ketoweightloss #weightloss #lowcarb #cetosis #ketomeal #ketorecipes #lowcarbfood #ketofood #ketomeals #ketoenespañol #ketoespañol #bajoencarbohidratos #bajardepeso #dieta #dietasana #dietacetogenica #cetogenicaespañol #ketosis #ketolife (at Florida) https://www.instagram.com/p/Bzt963qgTVT/?igshid=a1d3o0s3ho5b