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Day off of running but still getting at it! Today was Shoulders, Triceps and Chest. đȘđ»
6x15-8 Seated shoulder presses; 4x12 lateral raises
4x12 Incline back flies; 4x10 Incline chest presses;
4x max rep Diamond push-ups
I made keto chili that cooked all evening- I canât wait to try it tomorrow!! Itâs gonna be speecy-spicy! đđœ
Also going strong in my personal challenge to complete a Peloton class every day this month đ
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Finally!
Dropped into the 82kg bracket at last with 82.9kg this morning. I've been stuck between 86-83kg for ages now. It's my lowest weight in 2 years (when I last did keto).
I can definitely say it's down to no alcohol now. We're at another lockdown Friday which is tempting to get booze but I'm trying hard to abstain until xmas.
That's my goal.
Leto Butter Chicken Curry
Fajita salad. The husband said he would enjoy eating this every week. It was tasty đ . . . . #keto #ketolifestyle #ketodiet #lowcarb #lowcarbdiet #lchf #lchffood #lchfdinner #dinner #ketoblogger #ketomeals #ketoaf https://www.instagram.com/p/CKxFYKxAcij/?igshid=15dejvb3aezk
Ok, this @realgoodfoods pizza was so good. I have checked every Ralph's in the area and they all seem to only carry the veggie version. We added some sliced sausage, baked for 20 mins at 400° and then inhaled this. Tasty and very filling. #keto #lowcarb #lchf #realgoodfoods #ketopizza #lowcarbpizza #lchfpizza #pizza #easydinners #ketodinner #lowcarbdinner #lchfdinner #dinner https://www.instagram.com/p/B1xjVG-AVMT/?igshid=1atyqpam9pcos
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One of my favorite dinners, homemade keto chili
Weight loss month 1 keto
28.7.20 to 28.8 20
Starting weight: 88.2kg
End weight: 85.3kg
Total lost: 2.9kg
Feelings:
I am angry that my body doesn't respond like others and drops loads of weight on keto. But I need to appreciate that this is the best diet for my PCOS and the weight is going down for the first time in a year.
I have thought about my goals (73kg goal weight) and realised it might take me up to February 2021 to achieve, but I'm ok with that.
I have just been cleared of cervical cancer again after a successful surgery in November 2019 and will now go 12 months before I'm checked again. I can now focus on weight loss due to not needing anymore surgery or recovery.
I have faced a lot of backlash from everyone who asks about my eating habits and it's incredibly difficult to defend myself all the time. So I'm kinda going it alone. Which is ok.
September will be better for me. In the UK kids all go back to school around the 3rd so I have childcare again. I'm hoping to be working but my job is freelance so I can get impromptu days off. I will have my gym bag in the car ready for when this happens, so should get way more gym time.
Pure gym is obviously different, but I have been a couple of times now and I feel confident enough to go alone.
Let's start month 2!
Keto 3 Cheese đ§ Macaroni
