May 3
gluten free bread rolls at 00:30am because I need bread for breakfast and I don't want bake in the morning and i dont have time.
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gluten free bread rolls at 00:30am because I need bread for breakfast and I don't want bake in the morning and i dont have time.
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Fun, fifteen hour fast, fibre rich, high fat food, free time in the sunshine and fitness.
It's been a good Monday.
I have once again tweaked my macros. I couldn't sustain things at 10% carbs and 30% protein.
I was missing out on fruit and veggies. Just that extra 5% of my daily calories makes a difference. One really good thing, too, is adding that psyllium husk to push the fibre up! I mixed it into my greek yoghurt this morning, when I prepped my afternoon fruit snack. Psyllium is used as a thickener, and yep, it certainly did that! And SO filling!
Still not fully recovered.
I really don't wanna have to go back to the ER or get another clean out. I am trying so hard to do everything I can to heal and I'm still hurting. I just wanna be better.
Tried some psyllium (metamucacil I think?) yesterday and didn't feel anything, so I've double the amount and had some with dinner...
I immediately got gassy and needed the bathroom, but I suspect that wasn't from the dose I took 30 minutes before 👀 I'll see what happens now...
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