#ketocurry

This Keto Naan Bread is a perfect low-carb alternative to traditional naan, making it an ideal companion for your keto-friendly curries. It's flavorful, easy to make, and pairs perfectly with all your favorite Indian dishes.

Ingredients: 1 cup almond flour. 2 tbsp coconut flour. 1 tsp baking powder. 1/2 tsp garlic powder. 1/4 tsp salt. 2 tbsp melted butter. 2 large eggs. 1/4 cup unsweetened almond milk. Optional: sesame seeds, chopped cilantro for topping.

Instructions: Start by heating the oven to 350F 175C. Put baking powder, garlic powder, salt, almond flour, and coconut flour in a bowl. With the dry ingredients still together, add the eggs, melted butter, and almond milk. Mix until everything is well mixed and a dough forms. Make 4 equal pieces of dough and roll each one into a ball. Put a dough ball between two pieces of parchment paper and roll it out into an oval shape that is flat and about 1/4 inch thick. Possible: On top of the flattened dough, sprinkle sesame seeds and chopped cilantro. Place the dough that has been flattened on a baking sheet that has been lined with parchment paper. After the oven is hot, bake for 12 to 15 minutes, or until the edges are golden brown. Take it out of the oven and let it cool down a bit before you serve it. Have your Keto Naan Bread with your favorite curry that is also keto-friendly.

Prep Time: 15 minutes

Cook Time: 15 minutes

Enjoy the rich flavors of this Keto Creamy Shrimp Curry, which has tender shrimp in a smooth coconut curry sauce with fragrant spices. This dish is great for people on the ketogenic diet or who just want a tasty seafood curry.

Ingredients: 1 lb shrimp, peeled and deveined. 2 tbsp coconut oil. 1 small onion, finely chopped. 3 cloves garlic, minced. 1 tbsp ginger, minced. 1 tbsp curry powder. 1/2 tsp turmeric. 1/2 tsp paprika. 1 cup coconut milk. 1 cup chicken broth. 1 tbsp lime juice. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Put in the ginger, garlic, and onions. Cook the onions until they become clear. Put in the paprika, turmeric, and curry powder. After another minute, the food should smell good. Add the chicken broth and coconut milk and stir. Bring to a low boil. It will take about 5 minutes of cooking after adding the shrimp until they turn pink and opaque. Add the lime juice and season with salt and pepper. Add fresh cilantro as a garnish before serving. Hot cauliflower rice or low-carb naan is a good way to serve it.

Prep Time: 10 minutes

Cook Time: 15 minutes

A tasty and filling keto-friendly curry made with soft cauliflower cooked in coconut milk and fragrant spices.

Ingredients: 1 medium head cauliflower, cut into florets. 1 can 13.5 oz coconut milk. 1 onion, chopped. 2 cloves garlic, minced. 1 tablespoon ginger, grated. 1 tablespoon curry powder. 1 teaspoon turmeric. 1/2 teaspoon cumin. 1/2 teaspoon coriander. 1/4 teaspoon red pepper flakes. Salt and pepper to taste. 2 tablespoons coconut oil. Fresh cilantro, for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Put in the ginger, onion, and garlic. About 3 minutes of cooking will soften the food. Curry powder, turmeric, cumin, coriander, and red pepper flakes should all be mixed in. After another minute, the food should smell good. Put the cauliflower florets in the pan and mix them around to coat them with the spices. Set the sauce on low heat and add the coconut milk. Season with salt and pepper. Turn down the heat, cover, and let it simmer for 15 to 20 minutes, stirring every now and then, until the cauliflower is soft. When the cauliflower is soft, take off the lid and let the sauce thicken for another 5 minutes. Add fresh cilantro as a garnish before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

A tasty and filling keto-friendly curry made with soft cauliflower cooked in coconut milk and fragrant spices.

Ingredients: 1 medium head cauliflower, cut into florets. 1 can 13.5 oz coconut milk. 1 onion, chopped. 2 cloves garlic, minced. 1 tablespoon ginger, grated. 1 tablespoon curry powder. 1 teaspoon turmeric. 1/2 teaspoon cumin. 1/2 teaspoon coriander. 1/4 teaspoon red pepper flakes. Salt and pepper to taste. 2 tablespoons coconut oil. Fresh cilantro, for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Put in the ginger, onion, and garlic. About 3 minutes of cooking will soften the food. Curry powder, turmeric, cumin, coriander, and red pepper flakes should all be mixed in. After another minute, the food should smell good. Put the cauliflower florets in the pan and mix them around to coat them with the spices. Set the sauce on low heat and add the coconut milk. Season with salt and pepper. Turn down the heat, cover, and let it simmer for 15 to 20 minutes, stirring every now and then, until the cauliflower is soft. When the cauliflower is soft, take off the lid and let the sauce thicken for another 5 minutes. Add fresh cilantro as a garnish before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

A tasty and filling keto-friendly curry made with soft cauliflower cooked in coconut milk and fragrant spices.

Ingredients: 1 medium head cauliflower, cut into florets. 1 can 13.5 oz coconut milk. 1 onion, chopped. 2 cloves garlic, minced. 1 tablespoon ginger, grated. 1 tablespoon curry powder. 1 teaspoon turmeric. 1/2 teaspoon cumin. 1/2 teaspoon coriander. 1/4 teaspoon red pepper flakes. Salt and pepper to taste. 2 tablespoons coconut oil. Fresh cilantro, for garnish.

Instructions: Put coconut oil in a large pan and heat it over medium-low heat. Put in the ginger, onion, and garlic. About 3 minutes of cooking will soften the food. Curry powder, turmeric, cumin, coriander, and red pepper flakes should all be mixed in. After another minute, the food should smell good. Put the cauliflower florets in the pan and mix them around to coat them with the spices. Set the sauce on low heat and add the coconut milk. Season with salt and pepper. Turn down the heat, cover, and let it simmer for 15 to 20 minutes, stirring every now and then, until the cauliflower is soft. When the cauliflower is soft, take off the lid and let the sauce thicken for another 5 minutes. Add fresh cilantro as a garnish before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Keto Thai Green Curry with Shrimp

🦐 Savoring this aromatic Keto Thai Green Curry with plump shrimp, creamy coconut sauce, and vibrant Thai basil! 🌿🍋

🍛 A flavorful, low-carb masterpiece served over cauliflower rice, perfect for satisfying your curry cravings guilt-free!

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Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1

Ingredients:

30g fresh Shiitake Mushrooms

15g Red Bell Pepper, cut into strips

30g Eggplant, sliced

1 Tbsp Olive Oil

1/2 Tbsp Green Curry Paste

1/4 cup Coconut Milk

1.5 tsp Vegan Fish Sauce

6-8 pieces fresh Thai Basil



Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.

2) Add coconut milk, water, and fish sauce. Bring to a boil.

3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.



➡️ Nutritional Information:

Energy - 293 kcal

Protein - 3.4g (5%)

Fat - 28g (84%)

Carbohydrates - 9g (12%)