#ketobabies

Today Amber had a Bentgo box. The compartments are fewer but chunkier so today she’s had ham and cheddar, strawberries and clotted cream, carrot sticks and houmous, pork crackling and salted cashews. 90% of this is organic and the carrots arrived yesterday in our veg box from @groobarbswildfarm about 4 miles away. #ketokid #ketobabies #ketogenickids #bentgokids #bentobox #lunchboxideas #ketolunchbox #lchflunchbox #bantinglunch #highfatlunch #hamandcheese #porkcrackling

I am SO going to make these this Sunday!! Cannot wait to try them!! #KetoMom #KetoBabies #ItsHealthy #SneakyMom #BetterThanSweetStuff #WeAreGoingToBeBetterAndHealthierIn2018 (at Georgia)

We've all eaten so so well this week! The children have done phenomenally well and I think a huge part of this is the change to packed lunches for school. Amber is absolutely flying in the classroom and out at sports, so proud of her and can't believe how much her little body is changing on a daily basis. Last night they played football after school whilst I made this mini roast dinner. Roast lamb with herb crust, roast parsnips in Parmesan and almond flour crust cooked in lard from the beef bone broth, carrots and runner beans and roasted sweet potato. I've really limited sweet potato now, they have a couple of pieces once a week. This is a high fat low carbohydrate meal as usual, with the carbs coming from starchy root veg rather than processed or refined sources. This would be considered a high carb meal for them these days. We've focused massively on eating lots of fatty fish recently to get their omegas in. Also mixes up what was a high meat protein diet. At the pub the other night they had cauliflower cheese soup and black pudding, then a fillet of mackerel with veggies. I'm just amazed at the food choices they are making by themselves. This probably makes me sound like one of those crazy mums, but I'm genuinely so proud of them and perhaps I don't say it enough because I feel like it's wrong to shout about it. But it's actually great. #kidseastveggiestoo #vegetablesfordinner #ketokids #ketobabies #keto #fatsforfuel #fatadapted #fatsaregood #hflc #lowcarb #rootveggies #roastedparnips #organic #eatlocal #organiclamb #poweredbyketones #fitkids #fitfam #soproud #proudmummy #healthyeatinhchildren

We're watching youuuuu.... What's on your plate today or in your glass? Are you making the right choices? These guys started their day with courgette fritters (Edward had scrambled eggs) and bacon, followed by a coconut milk smoothie. They are off to the zoo so need masses of energy this morning. We're going to the zoo zoo zoo.... #ketokids #ketobabies #ketouk #ketosis #fatadapted #poweredbyketones #fatsforfuel #fatsaregood #goodfats #allthefats #courgettefritters #scrambledeggs #breakfastclub

Loves a good bone. In a previous life he was a dog. I think. Although he tells me he was a bear.... Munching every last morsel off this @bearfaceduk pork rib. I do a sugar free version of a BBQ sauce recipe. It's how it should be instead of that sticky gloop we usually find on most pulled pork it pork ribs these days. You will need to mix: Smoked paprika Apple cider vinegar Balsamic vinegar Ground cumin Garlic powder or granules Tomato purée Worcester sauce Slather the ribs and leave overnight. Slow roast the next day at 150-160 for about an hour then crank up the heat to 190c to get a nice crispy glaze. #bbqribs #porkribs #bbqsauce #sugarfreebbqsauce #sugarfree #glutenfree #gfbf #ketomeals #ketorecipes #ketogirl #grainfree #ketokids #ketobabies #crood