#jumpnpumpkin

#SweatADay 29: Curl and Press. I actually did these as part of my back and shoulder workout today! They are great way to burn out your shoulders at the end. Also, my #pumpkin died so I have to get more, but I used a #kettlebell instead. #curl #press #bicep #shoulders #sweatadaybeast #sweatadayfamily #sweataday #sweateveryday #jumpnpumpkin #underarmour #iwwiw #iwillwhatiwant #underarmourwomen #movemoreambassador #movemorefitnessambassador #movemorefitness #tripleafittips #tripleafitness #tripleafit #personaltrainer @shauna_harrison @underarmour @underarmourwomen @athleta #powertotheshe @rpmfitness

#sweataday Oct 28 pumpkin Twist to improve balance and strengthen core and obliques. #entrenaBIEN #viveMEJOR #jumpnpumpkin #rpmfitness #rpmrope #jumprope #ropeskills #runstrong #bemorehuman #freestyleconnection #unitedbymotion #cfstrongsexy #iwillwhatiwant #core #obliques #obliquestwist ™@pikbuon.ho (en Biofitrd)

#SweatADay 26 is Pumpkin Jacks! I thought I would give you a glimpse into what it's like having #Rico as your trainer! He is very "hands-on" and will definitely make you work with his #ricosistence! But seriously, these are fun! #jumpnpumpkin #sweatadayfamily #sweataday #underarmour #underarmourwomen #iwwiw #iwillwhatiwant #tripleafitness #tripleafit #tripleafittips #personaltrainer #movemorefitnessambassador #movemoreambassador #movemorefitness @shauna_harrison @underarmourwomen @underarmour #rpmrope #rpmfitness @rpmfitness

Super excited about both of these. I wasn't sure I would be able to do either, and today I shocked myself. This #jumprope challenge is really taking my fitness abilities to new levels and I actually want to start jump roping more in workouts, so @shauna_harrison you truly never stop Inspiring me and I'm thankful you are in my life! 👊🏼😘 So here is Day 18 and 19 of #SweatADay with some Box Jump Ropes and Criss Cross! #JUMPnPUMPkin #jumproping #sweatadayfam #SweatADay #sweatadaybeast #underarmourwomen #underarmour #iwwiw #iwillwhatiwant #motivation #Movemorefitness #movemoreambassador #movemorefitnessambassador #TripleAFitTips #tripleafitness #tripleAfit #personaltrainer @shauna_harrison @underarmour @underarmourwomen @rpmfitness #rpmrope #rpmfitness

#SweatADay 17: Hip Twist Jump Rope. I'm gonna try and get another video tomorrow, since #Rico obviously wanted to show off. I found with these, slowing it down, made a huge difference. #JUMPnPUMPkin #jumprope #sweateveryday #SweatADay #sweateveryday #sweatadaybeast #sweatadayallstars #underarmour #underarmourwomen #iwillwhatiwant #iwwiw #Movemorefitness #movemoreambassador #movemorefitnessambassador #movemoreambassador #tripleafitness #TripleAFitTips #tripleafitness #personaltrainer #rpmrope @rpmfitness @shauna_harrison @underarmour @underarmourwomen