#ricosistence

Enjoyed our first Walrus Ice Cream last night! Old Towne Fort Collins was as awesome as everyone said! #icecream #walrusicecream #fortcollins #fortcollinscolorado #colorado #gsd #puppy #germanshepherd #rico #ricoshayne #ricosistence #themountainsarecallingandimustgo (at Walrus Ice Cream)

Rico aka @lifewithricoshayne and I just finished a 3 mile run outside in shorts and a tank! It was gorgeous out and I am so glad we took advantage of this beautiful weather. Definitely thinking that global warming is very real as it should not be this hot in March, but I'm also not complaining! #run #rico #ricosistence #gsd #germanshepherd #puppy #puppylove #runner #runswithdogs #underarmour #underarmourwomen #equinox #movemoreMonday #movemorefitness #movemorefitnessambassador #sweateveryday #SweatADay @shauna_harrison @movemorefitness #TripleAFitness #tripleafitDog

When your dog thinks he is way too cool for a selfie! #puppy #puppylove #gsd #germanshepherd #dog #rico #walk #ricosistence @lifewithricoshayne #walk #exercise #movemorefitnessambassador #movemoreambassador #movemorefitness #TripleAFitness #TripleAFit #TripleAFitTips #tripleafitDog #tripleafitPooch

A little chaotic but #Rico and I got it done. He is a great trainer as he always adds a little #Ricosistence to make these harder! Here is day two of #Sweatmás with 10 Burpees and 2 Hop Overs. Yes, the video is sped up, but not all the #burpees are shown spite doing them! #Rico #workoutwithRico #gsd #germanshepherd #Sweatmás #SweatADay #underarmourwomen #underarmourwomen #iwwiw #iwillwhatiwant #movemorefitness #movemoreambassador #movemorefitnessambassador #wow #workoutwednesday #tripleafittips #tripleafitness #tripleafit @shauna_harrison @underarmour @underarmourwomen

#SweatADay 26 is Pumpkin Jacks! I thought I would give you a glimpse into what it's like having #Rico as your trainer! He is very "hands-on" and will definitely make you work with his #ricosistence! But seriously, these are fun! #jumpnpumpkin #sweatadayfamily #sweataday #underarmour #underarmourwomen #iwwiw #iwillwhatiwant #tripleafitness #tripleafit #tripleafittips #personaltrainer #movemorefitnessambassador #movemoreambassador #movemorefitness @shauna_harrison @underarmourwomen @underarmour #rpmrope #rpmfitness @rpmfitness

#SweatADay 21: Squat Twists with added #Ricosistence Rico has become my personal trainer as he loves to make exercises harder! So here are today's exercise with added #Ricosistence for extra resistance training! #legs #abs #squat #squats #workout #fitness #rico #gsd #germanshepherd #underarmour #underarmourwomen #IWWIW #iwillwhatiwant #sweatadayfamily #sweatadaybeast #movemoremonday #movemorefitness #movemoreambassador #movemorefitnessambassador @shauna_harrison @underarmourwomen @underarmour @crooked_river_german_shepherds #tripleAFitness #tripleAfittips #personaltrainer #dogs