#tripleafittips

It's so nice out I was able to bike in a sweatshirt to school today, so I had to get outside for these Up/Down Squats! I've always wanted to try these so I included them in my @trxtraining workout! #trx #movemorefitness #movemorefitnessambassador #underarmour #tripleafittips #mmfexpert #tripleafit #powertotheshe #athleta #underarmour #underarmourwomen @shauna_harrison @sweataday

Another #SweatADay video for you with Day 28. Don't worry we did the jump ropes too for Day 27 but I love this Plank Jack Variation! Planks are great for the core if you do them right! Puff up through your back, hold your abs in and don't let your hips sag and then go! #plank #core #sweataday #movemorefitness #movemorefitnessambassador #underarmour #tripleafittips #mmfexpert #tripleafitness #tripleafit @sweataday @shauna_harrison

Day 24 of #SweatADay if Plyo In/Out Push-Ups! These were so hard! Brace your core!!! I needed to do that more but these are a great challenge and alternative to push ups! #sweataday #sweateveryday #movemorefitnessambassador #movemorefitness #tripleafittips #tripleafitness #underarmour #underarmourwomen #mmfexpert @shauna_harrison @sweataday @underarmour @underarmourwomen

Built #SweatADay Jump Squats right into leg day! Plyometrics is a great way to burn out your body in addition to building muscle, strength, and power. Throw them into your workout! #sweataday #underarmourwomen #underarmour #movemorefitness #movemorefitnessambassador #tripleafittips #tripleafit #tripleafitness #mmfexpert @shauna_harrison @sweataday #day23

Pull-Ups! For me the hardest exercise there is. But thankful to finally be able to do a few unassisted. The best way to train them??? Negatives, banded and lots of lat pull downs. Ps this is Day 13 of #SweatADay! #sweataday #tripleafitness #movemorefitnessambassador #movemorefitness #sweateveryday #mmfexpert #tripleafittips @shauna_harrison @sweataday @beyondyoga @athleta (at Colorado State University)

Lunging on a Wednesday. After legs yesterday, I used it more as a stretch for the hip flexor! Try it after your workout today! #cle #thisiscle #sweataday #sweateveryday #movemorefitness #movemorefitnessambassador #tripleafit #tripleafitTips #tripleafitness @shauna_harrison @sweataday @underarmour #powerofshe #legs #legday

So thankful to be able to give back to these students and talk fitness and nutrition with these incredible girls! Awesome job ladies! Ps. Thanks for joining me for Day 9 of #Sweataday With Squats! @mmcraver @thedancestop #thedancestop #tds #strongfitladies #strongfitgirls #dance #movemorefitnessambassador #movemorefitness #mmfexpert #givingback #tripleafit #tripleafittips @shauna_harrison @sweataday #sweatadayallstars (at The Dance Stop)

With finals here and next week...there are a couple of things you can do to stay healthy. 1. Get Rest. No matter what, get some sleep. My cut off time is 10 pm. Period. 2. Try and exercise. Get 30 mins, take a 20 min walk. It will de-stress you and help reduce anxiety, while taking your mind off of things. Even a short workout will help, just sweat and move! #sweataday 3. Eat as healthy as you can. Stress, drives up cortisol which makes us want high-fat, high-sugar unhealthy food. Try and eat your fruit, vegetables, and clean proteins and fat. It's balance. Last night, I had Pad Thai, today I had lots of great vegetables. Your body and mind will thank you. And when it is all done...Treat Yo Self! #finals #micdropasyouleaveclass #micdrop #tripleafit #tripleafitTips #MMFExpert #Movemorefitnessambassador #movemorefitnessambassador #buddytheelf #csu #colostate (at Colorado State University)