#iwwiw

#SweatADay Crow Pose Progressions. Starting in plank, pull one leg at a time into your elbows and then both, working into #CrowPose. The #TRX really allows you to get comfortable in the crow position. Try it today! #trxforyoga #sweataday #sweatadaymay @shauna_harrison @underarmour @underarmourwomen #iwwiw #ruleyourself #yogachallenge #trx #training #workout #sweateveryday #lifetime #fitness #committosomething

Up/Down Push Up Planks for today's #SweatADay! It's absolutely beautiful out, so gives these a try #outside! Go from low plank to high plank with a push up in between! Engage your core the entire time! #SweatADay #sweateveryday #underarmour #underarmourwomen #iwill #iwwiw @shauna_harrison #tripleafitness #tripleafit #tripleafittips #movemorefitnessambassador #movemorefitness #workout #workoutWednesday @movemorefitness #powettotheshe #planks #yoga

Eva Shockey's northern Florida Osceola.

Foam Roller Pull Ins! Another great use for the foam roller. Did these after my 3 mile run this morning and they worked my abs and released my shins! #recovery #SweatADay #sweateveryday #workout #fitness #underarmour #UARunning #underarmourwomen #iwwiw #iwillwhatiwant #TripleAFitTips #tripleafitness #movemorefitness #movemoreambassador #movemorefitnessambassador @shauna_harrison @underarmour @underarmourwomen (at Equinox Tysons Corner)

Some core exercises from #SweatADay that we did before Rock Climbing. Side Planks with a mini band for some knee tucks and a crunch on the foam roller which will also myofascial release your shins! Give these a try! #sweateveryday #sweatySaturday #SweatADay #underarmour #underarmourwomen #iwwiw #iwillwhatiwant #movemorefitnessambassador #movemoreambassador #movemorefitness #TripleAFitTips #TripleAFitness #foamroller #smr @shauna_harrison @underarmour @underarmourwomen #powertotheshe #athleta @athleta

Early morning planks using the foam roller. Try to just move your arms and let your legs stay. This will work your core and myofascial release your forearms if you need it! #triggerpoint @tp_therapy #SweatADay #sweateveryday @shauna_harrison #underarmour #underarmourwomen #iwillwhatiwant #iwwiw #underarmourbottoms #emmdi #equinoxmademedoit #CommitToSomething #TripleAFitTips #TripleAFitness #TripleAFit #personaltrainer #core #abs #fitness #workout

Want to hit a lot of body parts at one time? Try these! Burpees with a tricep extension and then curl! Try them with some weights! Enjoy and get ready for the burn! #emmdi #equinox #equinoxmademedoit #CommitToSomething #workout #liftheavy #strengthtrain #lift #movemoreambassador #movemorefitnessambassador #movemorefitness #SweatADay #sweateveryday #underarmour #underarmourwomen #iwillwhatiwant #iwwiw (at Equinox Tysons Corner)

As many burpees as I could fit in 15 seconds for @shauna_harrison 's Birthday! Wishing you all the best! You do so much to inspire others and are a wonderfully positive light especially when it comes to fitness and body image. You inspire me everyday to be a better trainer and person! Thanks for all you do for so many @shauna_harrison! #birthdaygirl #burpeesforShauna #Shauna38 #SweatADay #sweateveryday #underarmour #underarmourwomen #iwillwhatiwant #iwwiw @underarmourwomen @underarmour