#tripleafit

Built #SweatADay Jump Squats right into leg day! Plyometrics is a great way to burn out your body in addition to building muscle, strength, and power. Throw them into your workout! #sweataday #underarmourwomen #underarmour #movemorefitness #movemorefitnessambassador #tripleafittips #tripleafit #tripleafitness #mmfexpert @shauna_harrison @sweataday #day23

Had lots of #SweatADay catching up to do after a few very necessary rest days. It's important to remember that rest and recovery is just as important as the workout! So here is Day 19,20,21, and 22 and a whole lot of twisting! I built these into my #HIIT workout and you should do the same! Check it out in my story! #sweataday #sweateveryday #tripleafittips #tripleafit #tripleafitness #movemorefitnessambassador #movemorefitness #mmfexpert @sweataday @shauna_harrison #underarmourwomen #underarmour

So thankful to be able to give back to these students and talk fitness and nutrition with these incredible girls! Awesome job ladies! Ps. Thanks for joining me for Day 9 of #Sweataday With Squats! @mmcraver @thedancestop #thedancestop #tds #strongfitladies #strongfitgirls #dance #movemorefitnessambassador #movemorefitness #mmfexpert #givingback #tripleafit #tripleafittips @shauna_harrison @sweataday #sweatadayallstars (at The Dance Stop)

@shauna_harrison and @sweataday are starting 2017 off right with her daily reason to #SWEAT. For Day 1, I got 20 Donkey Kicks! These are a great way to work the gluteus, specially if you add some bands, or a weight! Give them a try! #sweataday #sweateveryday #workout #fitness #movemorefitnessambassador #movemorefitness #tripleafit #tripleafitness #2017

Last day of the #AdoreTheCore challenge with an extended plank! This challenges your core fast! Get into a good plank position first with the shoulders pull down and back and core in and then walk your hands out! Have a great Sunday and be sure to stop by @elevation5003distillery! #FOCO #local #elevatingspiritslocally #fitness #movemorefitnessambassador #movemorefitness #tripleafit #tripleafitness #tripleafitTips #underarmour #ruleyourself @blogilates @poppilatesofficial @popflex_active #poppilates #yoga (at Elevation 5003 Distillery)

Day 21 and 22 of the #AdoreTheCore challenge and all oblique work! Make sure you do both sides and do 15-20 on each side. #obliques #abs #fitness #pilates #yoga #yogini #poppilates #movemorefitness #movemorefitnessambassador #movemoremonday #mmfexpert #tripleafit #tripleafitness @blogilates @poppilatesofficial @popflex_active

Day 7 of the #AdoreTheCore challenge, Candlestick Dippers. These burned a lot more than I expected but worked the obliques and glutes! I would definitely recommend doing 10-15 on each side!! PS check out @altaregoapparel for these awesome leggings! Use code TRIPLEAFIT for 15% off your order! #blogilates #pilates #yoga #yogini #fitness #workout @blogilates @popflex_active @poppilatesofficial #sweateveryday #sweataday #movemorefitness #MMFExpert #tripleafit @altaregoapparel @altaregoapparelpr (at The Farmhouse at Jessup Farm)

Life isn't always stable so your workout shouldn't be either! Change the grounds you stand on, and add stability work in. Try a chest press on a stability ball or even a @bosu_fitness. #Bosu #stability #mobility #fms #functionalmovement #fitness #workout #equinox #gofurtherwantmore #underarmour #underarmourwomen #sweataday #sweateveryday #movemorefitnessambassador #movemorefitness #workout #exercise #tripleafit #tripleafitness (at Fort Collins, Colorado)