Foode Newbie.

All the #Burpees for @shauna_harrison's birthday and Day 3 and 4 with one-arm Burpees and all 39! (Actually 40 because I can't deal with ending in 9) #sorryimnotsorry Check out my story to show how I put them into my workout! #sweataday #sweateveryday #underarmour #underarmourwomen #tripleafitness #tripleafittips #tripleafitnesstips #tripleafit #28daysofburpees #fortheloveofburpees #shaunasbirthday @shauna_harrison @sweataday

Some #sweataday and #HIIT workout action! Check out my Story for the full workout! But here is Day 1 and 2 of @sweataday With Wide Squat Burpees and the real killer Single Leg Burpees! Try them both! #sweateveryday #sweataday #sweatadayallstars #underarmourwomen #underarmour #mmfexpert #tripleafittips #movemorefitnessambassador #tripleafitness #tripleafit #foco #colorado #burpee @shauna_harrison @sweataday @underarmourwomen @underarmour

It's so nice out I was able to bike in a sweatshirt to school today, so I had to get outside for these Up/Down Squats! I've always wanted to try these so I included them in my @trxtraining workout! #trx #movemorefitness #movemorefitnessambassador #underarmour #tripleafittips #mmfexpert #tripleafit #powertotheshe #athleta #underarmour #underarmourwomen @shauna_harrison @sweataday

Another #SweatADay video for you with Day 28. Don't worry we did the jump ropes too for Day 27 but I love this Plank Jack Variation! Planks are great for the core if you do them right! Puff up through your back, hold your abs in and don't let your hips sag and then go! #plank #core #sweataday #movemorefitness #movemorefitnessambassador #underarmour #tripleafittips #mmfexpert #tripleafitness #tripleafit @sweataday @shauna_harrison

Figure 4 Downward Dog for #SweatADay 29! A great posture that I have never tried. #yoga #yogini #movemorefitnessambassador #movemorefitness #underarmour #tripleafittips #mmfexpert #tripleafit #sweateveryday @shauna_harrison @sweataday @underarmourwomen @underarmour

#tbt to last week and seeing this #Queen! @britneyspears #pieceofme #pieceofmedancers @britneydancers (at Britney: Piece Of Me)

Some #SweatADay action for you with Lunge Pulses (so hard) and some hanging straight leg raises! I added a modification for you as well with bent legs! Throw them into your next workout! #underarmourwomen #ua #iwill #ruleyourself #iwillwhatiwant #bestieiswithunderarnour @danivitale #soproud #mmfexpert #tripleafittips #underarmour #tripleafit #tripleafitness #movemorefitnessambassador #movemorefitness @sweataday @shauna_harrison @underarmour @underarmourwomen

Because life is all about balance and it's @kirbstomps Birthday! #birthdaysex #afternoondelight #drinklocally #elevatedspirits (at Elevation 5003 Distillery)

Day 24 of #SweatADay if Plyo In/Out Push-Ups! These were so hard! Brace your core!!! I needed to do that more but these are a great challenge and alternative to push ups! #sweataday #sweateveryday #movemorefitnessambassador #movemorefitness #tripleafittips #tripleafitness #underarmour #underarmourwomen #mmfexpert @shauna_harrison @sweataday @underarmour @underarmourwomen

Built #SweatADay Jump Squats right into leg day! Plyometrics is a great way to burn out your body in addition to building muscle, strength, and power. Throw them into your workout! #sweataday #underarmourwomen #underarmour #movemorefitness #movemorefitnessambassador #tripleafittips #tripleafit #tripleafitness #mmfexpert @shauna_harrison @sweataday #day23

Had lots of #SweatADay catching up to do after a few very necessary rest days. It's important to remember that rest and recovery is just as important as the workout! So here is Day 19,20,21, and 22 and a whole lot of twisting! I built these into my #HIIT workout and you should do the same! Check it out in my story! #sweataday #sweateveryday #tripleafittips #tripleafit #tripleafitness #movemorefitnessambassador #movemorefitness #mmfexpert @sweataday @shauna_harrison #underarmourwomen #underarmour

So excited to start my journey as a @smartfitgirls coach. Teaching young girls how to love themselves and their body makes me realize there is still so much hope and goodness in the world. Giving them tools that I didn't have, and being able to leave a lasting impact means the world and is why I love what I do! #sfg #smartffitgirls #poweroftheshe #imstillwithHER #femalepower #empowerthegirls #tripleafit #foco (at The Dance Stop)

Because last night we saw the Queen! #britneyspears #myspiritanimal #bspears #itsbritneybitch #britney #vegas #pieceofme #pieceofmedancers (at Britney: Piece Of Me)

Lunges with a Twist for Day 18 of #SweatADay. Lots of walking before dancing the night away with @britneyspears and @tsofon. #sweataday @sweataday @shauna_harrison (at Las Vegas Strip)

Finished off leg day with some PushUps with a Twist! Tried to show a couple diff variations of when to throw that twist in. Brace your core and get to work! #movemorefitness #movemorefitnessambassador #tripleafitness #tripleafittips #underarmourwomen #underarmour #tripleafit #mmfexpert #core #abs #workout #fitness #sweataday #sweateveryday @shauna_harrison @sweataday @underarmour @underarmourwomen #day17

Squat and Twist for Day 16 of #SweatADay. I threw these into my #HIIT workout which are a great way to quickly and efficiently burn fat and build muscle. I do a 10-15 minute treadmill interval mixing up running, walking, side shuffles, inclined and speed. Then I hope off and do 3 sets of 3 exercises. I then do another round on the treadmill followed by 3 sets of 3 different exercises. Give it a try for what I promise will be a great workout. See my story for examples! #workout #sweatysunday #sweateveryday #underarmour #underarmourwomen #tripleafittips #tripleafit #tripleafitness #movemorefitnessambassador #movemorefitness #mmfexpert @shauna_harrison @sweataday @underarmour @underarmourwomen

Twisted Downward Dog during our 5 mile hike today. Great way to open the chest and stretch the backside. Oh, and Day 15 of #SweatADay!#tripleafitness #movemorefitnessambassador #movemorefitness #tripleafittips #sweateveryday #sweataday #yoga #yogaeverydamnday #co #colorado #foco #hike #sundayfunday #mmfexpert #tripleafitness @shauna_harrison @sweataday (at Devil's Backbone Keyhole)