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#SweatADay 29: Heart Openers! #Rico and I had to modify a bit due to the great #BlenderAccident2015, but here are some heart and chest openers that don't require weight on your hands! #blender #stitches #yoga #yogini #yogagirl #yogagirl #yogawomen #yogaSunday #vegan #SweatADay #sweateveryday #sweatadaybeast #sweatadayfamily ##gr8ful8Full #yogaeverydamnday #movemorefitness #movemoreyoga #movemorefitnessambassador #tripleafitYoga #tripleafitness #tripleafit #personaltrainer
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Day 15 of the #COREofgratitude challenge is the splits! I'm honestly kinda shocked I got down this far, and I'm very pleased given I could do the splits pre-surgery. The splits take time, stretch them everyday and keep your legs straight and they will come! #Rico #gsd #germanshepherd #yogagirl #yogaforall #yogawomen #yogadogs #yogini #yoga #COREofgratitude #tripleafitYoga #tripleafittips #tripleafitness #tripleafit #personaltrainer #movemorefitness #movemoreyoga #movemoreambassador #movemorefitnessambassador @kinoyoga @beachyogagirl @liforme @aloyoga
Repost from @movemorefitness #movemorefitnessambassador @rockfitnesscamp with your #fittipfriday for#movemorefitness #movemoreyoga. Did you know working out is one of the healthiest ways to beat #stress?!? Get moving by doing something you love to do. You will think clearer and actually feel better. Something you should also remember is if you put a lot of stress on your body physically you should use yoga to relax it. One of my favorite go to poses when doing any upper body work is child's pose. Why, because it increases blood circulation to your head which reduces headaches Calms the mind (central nervous system) thus helping relieve stress and tension And relaxes the spine, shoulders, and neck. It's absolutely amazing. #StressLess #DoMore#NoExcuses #yoga #focus#yogagram#instagramfitness #instafit #igfitness #motivation#fitspiration #instayoga #instagramyoga#allyoucanyoga #relax #calm #handstands #health#FitTip #fitnesstips #yogi
