#istatements

{ #selfacceptance } || source: alyssamariewellness

{ #behavioralhealth } || source: bashindo.lcsw

{ #traumarecovery } || source: bashindo.lcsw

{ #couplescounseling } || source: alyssamariewellness

Watch the full video here: https://www.youtube.com/watch?v=mB8yjfjmCjA

Reposted from @alyssamariewellness I will recognize when I am assuming and will simply label this as "assuming thoughts" without judging myself for doing so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on our moods, we can assume someone's tone in a text. If we are already feeling defensive, or if we've had a hard day - this can color the way we read communication (this is called a communication filter) Sometimes we may be spot on with what we are assuming, but sometimes we are inaccurate! Either way, it's helpful to note when our anxiety or our moods cause us to assume the worst when reading a tone in a message. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever assumed someone's tone in a text/email/message before? 👇🏽 Did you ever find out later that you were wrong about the assumption?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #regrann https://www.instagram.com/p/CFDdq9JjYkF/?igshid=1sf668n44atpc

{ #favourites } || source: drlaurenfogelmersy

{ #gottmanmethod } || source: drlaurenfogelmersy