seen from Kazakhstan
seen from Philippines
seen from Malaysia
seen from Japan
seen from Hong Kong SAR China
seen from China
seen from China
seen from United States
seen from T1
seen from Hong Kong SAR China
seen from United States
seen from Germany
seen from United States
seen from Malaysia
seen from Spain
seen from China
seen from Spain
seen from Morocco
seen from China
seen from China
There simply is NO “normal”. We are all carrying some baggage. Great book. @gabormatemd is the man. #sober #soberlife #ptsd #trauma #abnormal #normal #recovery #recoveryispossible #therapy #emdrtherapy #psychology #sobriety #traumahealing #psychotherapist #therapist #soberdad https://www.instagram.com/p/CoXqGnuu_X1/?igshid=NGJjMDIxMWI=
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First EMDR Session
I came to Andrew, who does EMDR
With knives in my brain
And begged him,
“Help me pull these out.
So I don’t bleed on my kids.
They deserve better than a mother
With blades in her head.”
???
He took my hand
Like a friend,
And I placed it
On my head.
I expected the trauma version
Of pulling a tooth.
It’s not that.
???
I looked up and I saw…
The blades weren’t there.
Not anymore.
I just had scar tissue
In the shape of many knives
That have long since gone
And no doubt rusted away.
???
Andrew massaged a section of my brain…
Like when you rub your hands together
On a cold day, to get the blood flowing.
It worked. It flowed
To every brain cell.
The healthy ones,
And scarred ones both.
???
Whatever this is,
It is the opposite of dissociation.
I had no idea the world could be this vivid.
Music is fascinating,
People have so much to teach me,
I love this video game
My husband has the sweetest laugh.
???
I feel past humiliations
With all the intensity
Of a blinding fever.
But when I am not doing that…
I am mesmerized
By the present world
And hopeful for the future. ???
Had another emdr session on Monday. We worked on something I didn't think bothered me so much as the 1st time but I nearly had a panic attack.
It's funny what you don't realize effects you.
Made some art today.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Not sure if anyone else that follows me has done any EMDR. It’s helping, but ooooooh boy am I tired.
{ #selfacceptance } || source: alyssamariewellness
I have recently discovered that healing is not dressing your wound and keeping it safely tucked away. Healing is cutting open the wound, inspecting the festering bits before carefully removing them and intricately stitching yourself back together.
