Oct 18, 2016
The indian get down !!! #goodmorningpost #thegetdown #hiphopdance #freestyle #hiphopbattle #hiphopindia #bangalore #standup #battle #hiphop #weekender #instadance #instabattle #instahigh (at Goethe-Institut Bangalore)
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The indian get down !!! #goodmorningpost #thegetdown #hiphopdance #freestyle #hiphopbattle #hiphopindia #bangalore #standup #battle #hiphop #weekender #instadance #instabattle #instahigh (at Goethe-Institut Bangalore)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Who Would Win this epic Battle #EpicFictionBattles - Dante 🆚 Kratos Dante half Demon - half Human of the Devil May Cry saga FACE OFF Kratos, demigod of God Of War saga. Who Would win? If you liked the post, comment down below which battles'd will you like to see and follow us!! #dante #DevilMayCry #Kratos #DMC #GOW #GodOfWar #PlayStation #PS3 #Games #Sony #videogames #Battle #videogameBattle #faceoff #EFB #instabattle
Prepped this beat to finish at home on my #graveyardshift #SampleFlip #InstaBattle #Beats #Slap #NastyNate #SoulSlap #Soul #ChampionsTrain #almostdone
Join Me (@Coach_RT3) and @Ajevofit this May as we continue our Monthly Series of Funconventional Training Challenges with some Bodyweight Challenges 🔹STARTS May 3rd, 2016 #FunConventionalChallenge HOW IT WORKS ▶️For each challenge @Ajevofit and @Coach_RT3 will post a video on an alternating schedule complete with description on a Tuesday & Friday Schedule. 🔹There’ll be 8 total Challenge posts for the month of May beginning May 1st. HOW TO PARTICIPATE 1️⃣Share this post and commit to the fun. 2️⃣#Follow @Ajevofit and @Coach_RT3 to keep up with challenges. 3️⃣Try it, Post your video, Tag us and your friends that you think might like to step up to the challenge so we can see your vid & use the hashtag #FunConventionalChallenge WHO CAN JOIN? 🔹Anyone and All levels of fitness are welcome. Our goal is to make the challenges accessible to all. WHAT YOU NEED: Nothing but a human body and a positive attitude. #fitness #fitfam #fitnesschallenge #workoutchallenge #instabattle #exercisechallenge #bodyweight #bodyweighttraining #bodyweightchallenge #onnitcertified #onnitacademy #getonnit #xodusmovemore #xodusfitness #unconventionaltraining #strength #bodybuilding
Day 9 of #FunconventionalChallenge with me and @ajevofit - we're pushing today. This one should be called the not so Funconventional move 😂 #Follow @ajevofit for day 10 - the final day of this month. Key points: press your Low back firmly against the surface you're laying on. At the point where the back starts to arch, this is the stopping point for your legs. This way you train to your Ab strength limit. Going beyond that point is useless as your abs will have disengaged. Try it out. Add your own spin to it. #XodusMoveMore #fitfam #fitnesschallenge #instabattle #exercisechallenge #workoutchallenge #fitness #kettlebells #kettlebellpress #abs #onnitcertifiedtrainers #getonnit (at San Francisco, California)
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Challenge accepted!! Finally got a chance to post my version of @ajevofit's extended press for DAY 4 of the #FunConventionalChallenge 🔹I'll be posting DAY 5 shortly. Follow @ajevofit and Me @coach_rt3 for regular challenge updates *I'm demonstrating 2 versions here. Version 1️⃣ Hips are fully extended. Glutes are engaged. Alternate Left then Right then BOTH arms. Version 2️⃣ Extend the hips and then lift one leg. This adds the element of counter or anti-rotation through the hips and torso. Level 1 would be pressing both. Level 2 alternating and Level 3 would be to alternate and then press both. Try it on both sides. Challenging @j_fusco_ @cherylwaryl @furryyogii @noura_jebara @c_losfitness @bikejames #kettlebellssf #kettlebells #kettlebellworkout #Kettlebell #sffitness #XodusMoveMore #XodusFitness #fitfam #fitspo #Fitness #fitstagram #fitnesschallenge #instabattle #exercisechallenge #workout #workoutchallenge
DAY 1 of #FunconventionalChallenge -follow @ajevofit for DAY 2 Challenge THE KETTLEBELL SUMO SQUAT 🔹THE CHALLENGE🔹 ▶️ Do 8 Rounds of 30:15sec work:rest ratio (Total time = 6mins) NOTE: If you've never done a Sumo Squat before, here is some information to get you into position. There are two variations in the video. The 1st is to the floor. The 2nd (more advanced) allows for a deeper squat. 🔹Use a Kettlebell that will provide a bit of a challenge for you. I used a 32kg here. 🔹Start with a wider than normal stance with the feet outside of shoulder width and turn the toes outward slightly. 🔹Squat until you reach the handle. Grab the handles, brace the abs and engage the shoulders before standing up. 🔹Squeeze the Glutes, Brace the Abs and re-engage the shoulders, pulling the scapulas down and back prior to squatting. #XodusMoveMore #Kettlebell #kettlebells #kettlebellworkout #kettlebellchallenge #kettlebelltraining #sumosquat #squat #instabattle #fitnesschallenge #exercise #sffitness #fitfam #fitspo #personaltraining #fitdad #legday #kettlebellsumosquat #squats #fitstagram #hiit #wod #exercisechallenge #exercise #exercisetips #fitnesstips (at San Francisco, California)
This is all I got for Day 4 of #FunkyHybridFebruary - I'm quite happy I decided to join in this challenge because it is challenging me to try movements I've never done before AND it's helping me identify areas of weakness and lack of flexibility. I'm also learning how STRONG some of the ladies I follow truly are. Lifting a Kettlebell or a Barbell, Club or Mace comes natural to me. I have a brute strength. But the elegance and grace that comes with the ability to move one's own body and hold poses calmly and confidently is a whole other ball game. The moral of my story. Challenge yourself to Move More! #XodusMoveMore ・・・ Hosted by: @elainapalmer @kzemke18 @strengthinbreathing @yogaandchaigirl Four winners will receive some love from one of our awesome sponsors: @yoga_democracy @openheartwarrior @picassojasper @doterra Repost this flyer and tag some friends! Follow all hosts and sponsors. Make sure your profile is public, and use the hashtag #FunkyHybridFebruary so we can see your pictures. Most of all, have fun and honor your body! #xodusfitness #handbalance #yoga #strength #bodyweight #yogadad #yogadads #yogapose #sfyoga #sfyogajunkies #blackyogis #yogamenofcolor #flexibility #mobility #yogalife #core #yogaeverydamnday #perspective #bodyweighttraining #getonnit #fitness #fitspo #instabattle #instabattle2016 #fitstagram (at Mission Bay Park)