Save my current ab workout for later this week! π One time I did this workout and someone came over to ask if I was okay because I was actually whimpering π. . No need to count reps, just use a tabata timer and do as many reps as possible in one minute. Focus on engaging the core, slow controlled movements and time under tension versus speeding through the exercises. . This workout will make you realize just how long a minute can be π ! . πΈbicycles πΈweighted toe taps πΈweighted crunches πΈraised leg sit ups πΈbosu ball crunches πΈweighted jack knives πΈweighted Russian twist πΈbosu ball commando . β₯ if you want to see more or my workouts! . Let me know if you try it!! . . . #abs #abexercises #abworkout #igexercises #workoutvideo#instagramfitness #fithealthyworkouts #abguide #abvideos (at Vancouver, British Columbia)
