BOD Blast

My bae ba making pierogis!!#Repost @fattonybmx with @repostapp. ・・・ Learned to make Polish pierogis today with @bodblast and her mama. (Vegan style, of course.) #VeganHolidayFood #Traditions #Polish

Happy hump day!! One of my end of year goals was to qualify nationals as a vegan athlete! I came in 2nd and was the happiest girl ever. I still want to thank my coaches @ingridromero1 @joediscuillo @teamedge1 and my boyfriend @fattonybmx for being the best supporter ever!! I felt like a vegan princess 😹! What was your 2015 goals? @musclecontest #musclecontest #teamedge #bikiniathlete #npc #veganbikini #plantbuilt #humpday #wbw #bodblast

The truth!! Stop making the excuse. Start the change now so you will be prepared for next year #Repost @ztraina25 with @repostapp. ・・・ Repost #quoteoftheday #motivation #humpday #goals #beyou #newyou

A little about me.! Get ready for the New Years and sign up!!only correction 5x nation qualified!! Get fit for the new year #mondaymotivation

Morning Bootcamp! At Long Beach sign up and get ready for the New Year's! Start the year right#bodblast #bodblasttv #vegan #fitmoms #getfit #exercise #letssweataboutit #sweat #dedication #booty #trainhard #blastcamp #getresults #plantbuilt #itsaprocess #success #workout #bodybuilding #determined #fearless #unstoppable #strength #goals #beastemode #bodblasttraining (at Cherry Park)

How are you going to end the new year? Let's get pumped up #noexcuses #fitnessmotivation #motivation #success #unstoppable #unbreakable #fearless

Start your morning with #blastcamp :) special price before the New Years .. Click the link on my bio for details #bodblast #bodblasttv #vegan #fitmoms #getfit #exercise #letssweataboutit #sweat #dedication #booty #trainhard #blastcamp #getresults #plantbuilt #itsaprocess #success #workout #bodybuilding #determined #fearless #unstoppable #strength #goals #beastemode #bodblasttraining

REAL TALK!! The Truth!!! #instafamous Is not important to me, but reaching out to help people with their mental health and internal health is my passion @addicted2success with @repostapp. ・・・ Addicted2Success founder @iamjoelbrown shares his words of wisdom from the stage. Follow him for more inspiration.

#flexfriday 💪morning workout!! On a mission.👊#flex #vegan #plantbuilt #veganbicep #nutrasumma #bodblast #fitfreak

The recipe is finally up on my website .. Go to @darlicious_vegan ..click the link in my bio for the recipe, also the mushroom, and blueberry pierogi recipes are up. #pierogis #pierogies #polishfood #veganpierogie #polishtradition #holidays #vegan

NEED a game plan for 2016? Sign up before the New Years! Special ends December 23! Check out my IG account @darlicious_vegan for more vegan ideas @darlicious_vegan with @repostapp. ・・・ #darlicious #whatveganseat #eatclean #plantbuilt #recipes #healthyeats #vegan #plantbased #veganfit

Super stoked with my delivery fron @nutrasumma 💪 my fave pea protein, greens, fiber core, and DRAGON BLOOD (antioxidant support) WHOOP so set for the holiday #nutrasumma #veganprotein #peaprotein #supplements #plantbuilt #motivation #tgif #bodblast #whatveganseat

Stay positive and keep moving #Repost @secrets2success with @repostapp. ・・・ Correct! #s2s #motivation #tgif #goals

Rocking my #livingwell tank!! I believe in good health to live well!! Another successful gym session this morning!! Pushing myself hard it's my medicine. If i don't workout or have a good session I am depressed. It's my mental health.. I need to get that oxygen in the brain. Helps build confidence.. I need to be that person again.. It's my mission. Live a long healthy life ... For my loved ones #stayfocused #plantbuilt #bodblast (at 24 Hour Fitness - Long Beach, CA)

For my workout ideas follow my account #Repost @bodblasttv with @repostapp. ・・・ Quick video of my kettlebell routing. Still couldn't fit it all. Start with 5 each and then to 4,3,2,1. Kettle bell swings, alternate, single arm, switch sides, Overhead swing, single arm snatch, other arm, repeat to beginning then do 4 each etc.. #kettlebellworkout

Stretching is extremely important! You need blood oxygen flow through those muscles.If you don't stretch they will become knots meaning the flow will come across to a dead end. So you won't see results on those trouble spots. Have you wonder why you can't grow a butt, slim your thighs, get rid of bingo arms or Bra rolls? My goal is to stretch before and after at least 3 to 5 minutes minimum. #bodblast

I'm planning to end this year strong and start 2016 with total beastmode on!! My vision is more clear of what I want! Tag a friend who needs this #Repost @secrets2success with @repostapp. ・・・ 💥💥💥 #s2s