#bodblast

Rocking my #livingwell tank!! I believe in good health to live well!! Another successful gym session this morning!! Pushing myself hard it's my medicine. If i don't workout or have a good session I am depressed. It's my mental health.. I need to get that oxygen in the brain. Helps build confidence.. I need to be that person again.. It's my mission. Live a long healthy life ... For my loved ones #stayfocused #plantbuilt #bodblast (at 24 Hour Fitness - Long Beach, CA)

Stretching is extremely important! You need blood oxygen flow through those muscles.If you don't stretch they will become knots meaning the flow will come across to a dead end. So you won't see results on those trouble spots. Have you wonder why you can't grow a butt, slim your thighs, get rid of bingo arms or Bra rolls? My goal is to stretch before and after at least 3 to 5 minutes minimum. #bodblast

Late night gym session after my Bootcamp ! Did a double today!! Gettin a head start for the New Years #noexcuses #humpday #bodblast. Follow my other IG accounts @bodblasttv @darlicious_vegan (at 24 Hour Fitness)

Morning #blastcamp full of goodies this morning #longbeach #bixbypark #outdoorfitness #outdoorfit #exercisemotivation #bootcampworkout #bodblast (at Bixby Park Farmers Market)

#transformationtuesday Ready to start the New Year? Commit your #transformation by signing up for the 10 week #xyoursize 💪CHALLENGE starts January 4th! Click the link! Can't afford it? Be a member for $24.99 #noexcuses #getlean #eatclean #healthychoices #bodblast #darlicious #veganfit #realresults

Bundled up🔥 did my cardio💪 on my way for my Boot Camp! It's 40 degrees out! Brrr#noexcuses #fitspiration #vegan #smile #motivation #bodblast

Tiny clip of the morning #blastcamp Bootcamp:) sign up for January!! #newyou #bodblast #bootcamp #longbeach #mondaymotivation #workout #getfit

Great core workout!! Up downs with jump in and out-5 combos to 10 rainbow plank then repeat! #bodblasttv #bosu #workout #bodblast #vegan