Save my current ab workout for later this week! ๐ One time I did this workout and someone came over to ask if I was okay because I was actually whimpering ๐. . No need to count reps, just use a tabata timer and do as many reps as possible in one minute. Focus on engaging the core, slow controlled movements and time under tension versus speeding through the exercises. . This workout will make you realize just how long a minute can be ๐ ! . ๐ธbicycles ๐ธweighted toe taps ๐ธweighted crunches ๐ธraised leg sit ups ๐ธbosu ball crunches ๐ธweighted jack knives ๐ธweighted Russian twist ๐ธbosu ball commando . โฅ if you want to see more or my workouts! . Let me know if you try it!! . . . #abs #abexercises #abworkout #igexercises #workoutvideo#instagramfitness #fithealthyworkouts #abguide #abvideos (at Vancouver, British Columbia)
