#humpdaywod

Tag 3 people who want to try #crossfitecf  Great #humpdaywod here at  #crossfitECF with  @crossfitecf lifting heavier than before so def feeling great today we did a #pushpress and it was great got up to 175lbs check out the wod on my stories it was a good one today! Come to a free class this Saturday at 845am class starts at 9am sharp! follow @coach_beast_ecf @nicolesep27 @jess.oquendo for more crossfit videos and education #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/BmgHbXlllzr/?utm_source=ig_tumblr_share&igshid=1kthfaez055m6

FREE GROUP CLASSevery saturday 9am BRING A FRIEND! Great #humpdaywod here at #crossfitecf with coach @crossfitecf today we did PR in #strictpress i got up to 145lbs, that was tough, we have a great wod with #overheadsquats #toestobar and 300 meter run, Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses #hwpo (at CrossFit ECF)

Great #humpdaywod here at #crossfitecf with coach @crossfitecf today we did some #bearcomplex 7 reps it was toughhh anyways you can look at my #IGTV videos to see the skill and check out the wod today, its going to be gooood! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #humpdaywod here at #crossfitecf with coach @crossfitecf today we did some #bearcomplex 7 reps it was toughhh anyways you can look at my #IGTV videos to see the skill and check out the wod today, its going to be gooood! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #humpdaywod here at #crossfitecf with coach @ieufemio today we did some #splitjerk With 5 second hold at the bottom, I didn't want to do them but I forced myself to work on my most difficult movement still got to 95lbs, check out the wod today as well on my #stories Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Great #humpdaywod wod here at #crossfitecf with coaches  Albert today #clusters for 3 reps 60 to 80% and it was great def feeling stronger, if you want to see the wod check out my stories! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

Another great #humpdaywod wod here at #crossfitecf with coach @crossfitecf Today we did some #hangcleans with 3sec pause it was kind of tough but had fun wuth it...also great 18mnt wod as well, check it out! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @jess.oquendo @coach_beast_ecf @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)