#howtoletgo

How do you stop dwelling on the past and start moving forward?

Letting go of the past, painful memories, and forgiveness is not easy in many cases, but fortunately, it can be learned to a great extent.

Why you should let go of the past and live in the present

At any point in your life, the situation is as it is, whether you like it or not. You do shape the future. But what happened has happened. And ensures that the situation is as it is now.

If you keep fighting against this, you ruin your ability to find solutions, let go of the past, and live in the present. 

To cope with the situation you need to accept and let go of certain things. To get out of this you will have to let go.  You let it go and go on with your life. 

The hard truth is that many of the things that happen in our lives are beyond our control.

Of these things, we do not influence their outcome and we will have to accept this, however, it may turn out for us.

If you want to let go of something you have to accept it first.

You do not linger in the past but focus on the present moment.

Are you ready to LET GO of your past and feel free?

Then take a look at this article about LETTING GO OF THE PAST, moving on and setting yourself free. I will show you exactly the step-by-step process on how to finally let go of your past.

But I can't help that everything you do impacts me. That I seemingly get angry at you just to get your attention. That the closer you are the more my tears flow, so then you can reach your hand out to me.

Stop looking at me and don't come talk to me. Ignore me. Treat me as if I was everybody else. Don't try to kiss me. Don't lean on me and compliment me. Don't caress my cheek. Don't run your fingers through my hair. Don't touch me. Because I'll turn to stone or melt in your arms. I don't want either.

I'll leave this place. Why start something new that will be short lived? Just to feel pain? To allow yourself to be dumb and impulsive because it would end soon anyway?

How to letting go of someone you love When you’re in a relationship, it can be hard to let go of the person you love. It feels like it would be a betrayal of the relationship. However, sometimes it’s necessary to let go to save the relationship. We finally have to let someone go when a relationship has reached its conclusion. We also consulted relationship experts because it might be tough to know when to let go, let alone how to do it. Here are some tips on how to let go of someone you love:    

The Meaning of Letting Go

According to marital and family therapists, letting go of someone entails breaking your bond with them. Even while you will always have a special place in your heart for them and will love them without condition, you must accept the fact that they aren't the ideal person for you. Letting go is that acceptance. Realizing that, if at all, you're better off without this person's instant access to you. And after you've reached this point of acceptance, you'll be able to redirect the time and effort you were spending on this individual to activities that genuinely make you happy and peaceful. It's never easy to let go of someone, whether you've just broken up with them or have a hunch you're soon too. Even when it's your choice, there is still an open wound that will take time to heal.  

Why it's important to letting go of someone you love.

Many of us stick around folks even when they aren't making us happy or even when they are miserable because we think we can remedy their problems. We think that if we won't be there for them, they can't possibly get better. These are beautiful ideas, and I can see that they are motivated by love, but if you truly care about them, you should think about letting them go for their good. Many of us continue to be present because we believe we can change the other person or that they depend on us, but in reality, we are supporting the negative behaviour. We often try to make up for their harm by overcompensating, perhaps by rationalizing their drinking or changing who we are to fit their model. These things are reasonable, and I realize you want to be supportive, but they aren't assisting in your loved one's recovery. They might even be making them worse. You can genuinely offer someone a chance to improve if you can muster the courage to let them go if you can express your love for them, your want to support them, and the fact that all you are seeing in them is them getting worse as your connection becomes more strained. People are much more inclined to seek treatment if you let them go and they discover that they aren't just by themselves but also not in a relationship where someone is compensating for their problems. I am aware that you are concerned that if you let them go, they will become whole, find someone else, and lead happy, fulfilling lives. And that might occur. However, I can assure you that if you cling to them in the vain hope that they'll be fixed and you'll have a happily ever after, you won't. You'll just experience misery. Decide whether to let someone go for their good if their struggles are harming your connection. to give them a chance to be healthy and content. You share in this.  

Steps you need to take to let go.

Giving up is not a highly respected skill. Have you ever seen the phrase "Willing to quit" listed among the qualifications for a job candidate? Perseverance and persistence are unquestionably crucial traits. We wouldn't have the current wealth of knowledge without them, and we might even regress to a condition of learned helplessness. But it's unfortunate, in my opinion, that we don't give having the discernment to know when to persevere and when to go on more importance, as doing so can have very substantial repercussions. Although it can be difficult, letting go of something always pays off in the long run. Here are 3 tips for you:   Be Honest What is it exactly that has you so engrossed in a certain activity? More power to you if you're genuinely motivated and want to look for a solution to a problem. But if something else is causing you to cling to a task or an idea like Rose did to the Titanic's wooden door, it might be time to let go. Perhaps you're attempting to escape shame or don't want to accept defeat. You might be making an effort to please someone else. Perhaps you genuinely want something done well, therefore you want to do it. Like in the aforementioned situations, fear is probably the driving force behind your want to hold onto anything. Using delusion and uncertainty as cover, fear is a cunning shape-shifter. Consider the dread of failing as an example. You can tell yourself, "I just have to push this through; I just need X, Y, or Z and then this will work," as opposed to, "I'm frightened of failing." The sheer fact that you won't be the first or last person to fail is something you try to ignore, though. The significant individuals in your life are likely aware of your struggles. In essence, you're just deceiving yourself. Being open about your reasons for holding onto something helps you to see the issue more clearly and make judgments.   Recognize Your Controllable and Uncontrollable Resources There is no need to give up on a project if all of your time, effort, and money has gone into it and you are finding enjoyment in it. But things alter if someone else is involved in the circumstance you're clinging to. First off, if you don't have the power to make decisions, you can be squandering valuable personal energy trying to exercise control. If you've made a sincere attempt to advance your cause (and have recorded those efforts), but the decision-maker isn't paying attention, then the decision-maker is ultimately responsible for the decision's outcomes. Give up attempting to take the blame. Leaving something alone when you care about it is harder said than done, so use this framework as a guide.   Think About the Opportunities If You Let Go. You've probably thought of every scenario that could go wrong if you give up on a difficult task. Consider how your life may be different if you consciously let go to alter your strategy. Imagine the advantages you could enjoy. Let's imagine that you and your boss have been at odds over a project. He has been resisting your attempts to force an agenda despite your best efforts. Say to him, "You know, I've been thinking about X, and perhaps we could adopt your recommendation," as you enter his office. What might he do? How might it affect your marriage? What would it mean for you if you were not required to engage in that conflict? Next, let your thoughts to stray from the initial exchange. How might the upcoming week change if you gave up control? In a month, what my life be like? sixty days? Consider the potential effects on your job, relationships, family, leisure time, weekends, and other aspects of your life.  

How to deal with the emotions you'll feel during and after letting go.

Negative emotions that are kept inside longer than necessary might seriously impact your daily life. It can also have a long-term impact on your health. However, there are ways to get rid of bad feelings and move on. Here are a few pieces of advice.   Determine the feeling. Is its fury? Jealousy? Resentment? When emotions are running high, it might be simple to mistakenly believe that you are furious when, upon closer inspection, you may be more annoyed or disappointed than anything else. A key component of knowing how to deal with emotions is being able to recognize them accurately.   Keep in mind that emotions are neither "good" nor "evil." Even though unpleasant or difficult, negative feelings still have value. For instance, fear is frequently regarded as a bad emotion. But dread can also serve to protect you from harm. A change needs to be made, and rage can let you know. Try to consider what a strong feeling is trying to tell you when you experience one. You can comprehend something better if you can decipher the "message" hidden underneath the feeling.   Feel the emotion without passing judgment for a while. Take a hard look at the emotion, but resist acting on it. To perceive it more clearly, try taking a step back from the feeling. You can accept the emotion and then permit yourself to let it go by paying attention to how you are feeling. Consider outlining your observations on the feeling in writing. What occurs inside your body? Do you have stiff shoulders? Or do you have a warm sensation there?   Give yourself some distance. Consider whether your current feelings will last into the future. Will your feelings be the same in a week? In a month, perhaps? In a year, perhaps? Or you might use phrases like "This is terrible, but feeding my anger isn't going to improve the issue" to encourage yourself through a mood. Or "I've experienced this before. The same way that emotions come and go, so will this one."   Practice letting go of your emotions (and releasing yourself from their grasp). Trying to ignore or run away from a feeling is not the same as letting it go. It implies that you are not required to carry a feeling after you have acknowledged and accepted it. Here are some methods for reducing strong emotions and letting go of negative ones. You could find that some are more comfortable or function better than others. Try them out to see which ones appear to fit you the best.   Regulated breathing techniques. For instance, take a deep breath in through your nose for three counts, hold it for two, and then exhale through your mouth for four. Follow this pattern five times.   'Cleansing breath' Breathe in deeply through your nose. Think of the air entering your body as fresh, cool, and clean. Then, when you exhale, visualize all of the tension or unfavourable feelings leaving your body.   Meditative visualization Put your eyes closed and picture yourself in a movie theatre. Look up at the screen to see the emotion you wish to let out in large letters, followed by a picture of how it feels to you. Then picture the text and image progressively vanishing off the screen until they are no longer there. Then picture a word and an image appearing again on the screen gradually. This time, though, the word and picture refer to a pleasant sensation or a serene state of mind.  

Share thoughts on the lasting impact letting go will have on your relationship.

Sometimes our family and friends can see things from our point of view that we are unable to. First, letting go was suggested by a friend who understood the turmoil I was experiencing. Another acquaintance had expressed worry as well, and when I asked for advice, she as well as my hubby were happy to provide it. It's vital to highlight that these are people I know will always act in my best interests. I knew I had to pay attention when they all effectively told me to flee like the dickens. Undoubtedly, someone in your immediate circle has seen you struggling. You should likely go talk to them if they haven't previously approached you to express their worry. You might be pleasantly surprised by what they say or by the solutions you find via your research.  

Conclusion

Remember that you can try out all of the aforementioned ideas. Without being constrained by any particular course of action, you can be honest with yourself, allow yourself to picture a life devoid of this battle, or seek the advice of your closest friends. In this case, try this tipos on how to letting go of someone you love. Simply experiment and watch what happens. Maybe nothing alters. Or maybe everything does. The only things you have to lose are the potential time, money, and sanity-saving solutions.   Video: How to letting go of someone you love https://youtu.be/tSs_1-g67aA Courtesy Master Sri Akarshana Visit his channel  

Resources:

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