#karanscott

So Christmas is well and truly upon us, and if you’re surrounded by difficult people this may help: I’ve had unpleasant outlaws… I mean in-laws… to wrangle myself and wish I’d used this then, but hey, “Do the best you can and then when you know better, do better” ~ Maya Angelou. Anyhoo… In the heat of the moment(s), take a deep breath, mindfully slow your brainwaves (from Gamma/Beta to Alpha for those who know) and deliberately exercise patience and ‘practice the pause’. As close as you *think* you may be to someone, trust me, you don't know everything about them. You may have been around them for a while, but you haven't been through everything they've experienced in life. Everyone is unique with personalised perceptions and responses. So, focus on appreciating your relationships because they’re finite, and remember that words can destroy relationships. Sure, people may forgive, but they may not forget, so “PEACE” is the word! Here’s to your love, laughter and joy. Merry Christmas to all who celebrate and love to all. Karan 💕 #peaceistheword #peace #peaceofmind #peaceandlove #christmas #christmas2022 #joy #loveandlight #howtosurvivechristmas #mayaangelou #mayaangelouquotes #karanscott #karanscottcoaching #karanscottauthor #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #mindsetcoach #mindsetcoaching #lifecoaching #lifecoach #karanscottnlppractitioner #karanscottcourses https://www.instagram.com/p/Cmi5_sfD0LM/?igshid=NGJjMDIxMWI=

Marriages never die of natural causes. Instead, they’re murdered by ego, neglect, disrespect, selfishness and/or disloyalty. I spent 24 years giving him what he wanted, whilst I continued to wait for what I wanted: him. Then he left me for someone who’d been masquerading as my friend, and I am finally #TooRelievedToGrieve. The Alternative Heartbreak Handbook is out now in paperback and via Kindle | https://amzn.to/2Y4sC0s (link in bio) #marriage #breakup #divorce #divorcesupport #divorcecoach #divorceadvice #divorcerecovery #grief #toorelievedtogrieve #karanscott #memoir #thealternativeheartbreakhandbook #newbook #newbookrelease #writersofig #authorsofinstagram #authorlife #author #heartbreak #heartbroken #lifecoaching #karanscottcoaching #nlpcoaching #nlpmasterpractitioner #nlpcoach #karanscottmentoring #nlptraining #karanscottnlpperformancecoach https://www.instagram.com/p/COpNGRQJXr3/?igshid=aodoxjae7vnw

You can make the difference. You really can. KaranScott.com > Empowerment Coaching #thursday #thursdaymotivation #thursdaythoughts #angel #helpothers #altruism #angelwings #life #lifecoaching #karanscott #karanscottcoaching #lifecoaching #lifecoach #motivation #inspiration #empowerment #empoweringwomen #empowering #strong #strongwomen #strength #makeadifference #difference #change #hell #growth #motivationalquotes #inspirationalquotes #success (at Karan Scott Coaching) https://www.instagram.com/p/BsKYGYilvB3/?utm_source=ig_tumblr_share&igshid=13ib9ajod5y5v

MONDAY MOTIVATION: The power is in the person who is trying #mondaymotivation #growth #keepgoing #monday #motivation #motivationalquotes #inspiration #empowerment #growthmindset #workhard #hardwork #perserverance #life #lifecoach #lifecoaching #karanscott #karanscottcoaching #power #goals #goalsetting #entrepreneur #entrepreneurlife #entrepreneurship #personaldevelopment #personalgrowth #success #successquotes #lifequotes #achieve #achievement (at Karan Scott Coaching) https://www.instagram.com/p/BuS54_IgrQA/?utm_source=ig_tumblr_share&igshid=x6to2i4f1yqw

I know it’s Friday and the weekend is almost here, but that’s no reason to take your foot off the gas. Make like on Olympic sprinter and run past the finish line - wring every last second of productivity out of today, and make Monday easier and better. #friday #fridayvibes #results #dothework #work #effort #endeavour #keepgoing #life #lifecoach #lifecoaching #karanscott #karanscottcoaching #motivation #motivationalquotes #inspirationalquotes #inspiration #inspirational #empower #empowerment #empowering #entrepreneur #entrepreneurlife #entrepreneurship #mentor #mentoring #success #successquotes #growth #growthmindset (at Karan Scott Coaching) https://www.instagram.com/p/BsxCCnRFRt5/?utm_source=ig_tumblr_share&igshid=tyivbkk1fcdx

It’s wise to remember there’s an optical illusion about everyone we meet. You may only be seeing what they choose to show you. It’s likely there’s more to them than meets the eye, so don’t be fooled by illusion. KaranScott.com > Life Coaching #friday #fridaymood #fridayvibes #opticalillusion #illusion #art #life #lifecoach #karanscott #karanscottcoaching #lifecoaching #inspiration #inspirational #empowering #empowerment #goals #focus #see #mindful #lifelessons #lifehacks #whatdoyousee #noteverythingisasitappears #mindful #conscious #parrot #bodypaint (at Karan Scott Coaching) https://www.instagram.com/p/BqgzHM0luMS/?utm_source=ig_tumblr_share&igshid=1jymqe1lkkihq

Silence is the hardest argument to refute. Maintain your dignity | KaranScott.com #wednesday #wednesdaywisdom #donkey #bray #dignity #silence #silenceisgolden #cannotdecodesilence #maintaindignity #selfrespect #riseabove #life #lifelessons #lifecoaching #karanscott #karanscottcoaching #lifehacks #lifelessons #personaldevelopment #personalgrowth #wisdom #advicemymothergaveme #growth #goals #entrepreneur (at Karan Scott Coaching) https://www.instagram.com/p/BnDWUysFvdH/?utm_source=ig_tumblr_share&igshid=9wh1roq2a3ry

Seemingly, my body is not designed for pregnancy and structurally it would appear that I’m held together with Pritt Stick glue. My joints are hyper mobile which resulted in SPD (Symphysis Pubis Disfunction) - an incredibly painful condition ‘down there’ due to the weight and positioning of the baby. This meant from months 4-9 of my pregnancies I was in excruciating agony almost all of the time, including at night, so I barely slept. Then there was labour and the joys of natural childbirth, plus an optional extra of a migraine on top. Yay, go me! Thankfully, the only perk of SPD (for me at least) was hastened 7 hour births, and then all I wanted was to sleep. I had months of painful sleeplessness and exhaustion to recover from, but do you suppose Steve let me sleep? Did he hell… because *he* was tired too. He even held my hand during my daughter’s birth and told me earnestly and emotionally “I’m really going to look after you Karan” - which didn’t ever materialise - as he insisted we took it in shifts (one night on, one night off) to get up and look after the baby; he needed his sleep too you understand. It was cruel and unusual to be sure and felt tortuous at the time, as I was never allowed to fully recover or restore. After a couple of weeks, he went back to work and I was expected to start from where I’d left off, supporting him in his business, like nothing had happened. Whilst the world often stopped for man-flu, I couldn’t dare be ill, or have any time off after e.g.: miscarriages, treatment/surgery or following the death of my dad and more recently my mum. In fact, he left me for Helen three weeks after mum died, and two days after her funeral. So you see why I’m Too Relieved To Grieve now the trash took itself out? Because a catch he ain’t! Oh sure, he’s other c-words I can think of, but none of them are “catch”. Read how this how saga started, progressed and ended in my long awaited memoir Too Relieved To Grieve | The Alternative Heartbreak Handbook, available from Amazon and on Kindle now: https://amzn.to/2Y4sC0s (link in bio) #toorelievedtogrieve #thealternativeheartbreakhandbook #karanscottauthor #karanscott #karanscottcoaching #memoir https://www.instagram.com/p/Cn9sCnQNxot/?igshid=NGJjMDIxMWI=