#joetherapy

Here's how to Perform the Latissimus Dorsi Release!! [muscle release] - 🚨THROWBACK POST FROM MAY 11, 2017 PRE-TENNIS BALL ERA🚨 - Before I get into the lats! Who likes my "Saved by The Barbell" shirt😄 Anyways, here's the lat release to follow-up my last post on overhead positioning🏋🏻‍♀️ If you haven't watched my last post make sure to scroll back and check if you're limited! Now give the lat release a try! - Here's How to Perform the Lat Release!!! - 👉I'm using the end of a golf club as my weapon of choice for this release, but you can use anything that has a rounded edge that ranges from hard to soft! 👉If you have any other recommendations, let me know in the comments! 👉 Also, this requires a little bit of effort to press into the lat especially the ones with more developed lats! Sooooo 👇 Use a friend👫! This is a great time to have a friend help with the release! Just make sure they don't press too hard!!! Choose wisely! - 1️⃣ Lay on the Ground! 2️⃣ Place your arm over your chest! 3️⃣ Use your other arm and place the handle on your lat! 4️⃣ Press down on the lat! 5️⃣ Slowly raise your arm overhead similiar to the assessment in my last post! (watch it if you didn't!) 6️⃣ Repeat! - Like and Tag A Friend that can help press golf clubs into your lats 😃 - #joetherapy #lats #mobility #savedbythebarbell #ifb #iifym #health #coach #stretch #stretching #stretched #personaltrainer #pt #physiotherapy #release #bodybuilding #naturalbodybuilding #dieting #nutrition #volleyball #gk #handball #sports #tuesday

TOP 5 TIPS TO RECOVER FROM TRAVEL - 👉Did you travel this holiday season?! If you did, my boy @dr.jacob.harden has got you covered! - So 2 🛫flights and 10 🚘car rides in 36 hours had my back feeling a little beat up today. Couple that with more eating out and less water than normal and I wasn't feeling quite at 100% coming into today's workout. This is normal for any travel, but there are a few things I do to get back on track. . 1. Go to bed an hour early. Just getting a little extra sleep (Half hour in my case. You'll see why.) goes a long way to getting you feeling good. . 2. Get up 30 minutes early. Travelling tends to leave things on the backburner or piled up. So I get up and start early to knock some of that out, which in turn helps to manage my stress levels throughout the day. . 3. Get rehydrated. Hydration can affect mood, performance, energy, hunger, and more. Get it in check. . 4. Up my protein. Eating out makes it hard to get all the protein you really need so I do my best while I'm away and then make up a little bit of the debt once I'm back. . 5. Get moving. I always try to get a workout in the next day just to move. If things are feeling beat up, like my back was, I do some extra recovery work for it, and I modify training volume, intensity, and exercise selection so that it becomes more restorative than degrading. . That's how I do it. This was my recovery routine today before I deadlifted. 🤔What do you do to recover from travel? Leave your best tip below so we can all benefit. . 🎵Call Me - Mt. Drei . #Prehab101 #joetherapy #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

Perfect Stretch While Sitting at Your Desk! - 🐕Hope all my Orlando friends are safe after Hurricane Irma! - 🐄Sit a lot during the day? Give this piriformis stretch a try! - 🐖Here's how to perform the seated piriformis stretch! - 1️⃣In a seated position, place an ankle on the opposite leg. 2️⃣Place your arms behind the head. 👉This is to help keep the back straight throughout the stretch. 3️⃣Lean forward and make sure to take big belly breaths! - 🐘Tag a Friend who sits a lot! - #joetherapy #hips #mobility #pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit

Front Of The Body Stretch! - ☝️I’ve done a similar table top position post in the past but this gets that upper body stretch a bit more! Give this little sequence a try! - Here’s how to perform this front side Stretch! - 1️⃣Start on all fours with knees under hips and hands under shoulders. 2️⃣Kick one leg in front and across the body and lift in arm off the ground. 3️⃣Push the hips towards the sky and squeeze the butt! 4️⃣Reach your arm overhead! 5️⃣Return to starting position - 🎵Said The Sky - All I Got With Kwesi . . Don't forget to follow @outycafe . . . .Credit : @joetherapy - #joetherapy #glutes #massage #bodybuilding #fitness #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #gluteworkout #glutesworkout #physio #builtapparel #fisio #niketraining #adidastraining #yoga #yogaeverydamnday (at Orlando, Florida) https://www.instagram.com/p/B0DmCx0jAf-/?igshid=16pqfp7cecqvl

TIGHT NECK ANYONE?! TRY THIS! - ☝️My friend @bossgirlrussell is the owner of @therapeuticmassageandwellness in Danbury, Connecticut and is one of the most talented Massage Therapists I know! She’s demonstrating an awesome release for the neck muscle, the SCM! If you are in Connecticut or the New York area I strongly recommend dropping by for some bodywork! - 🗣Sternocleidomastoid rotates the head to the opposite side and flexes the neck. With forced inspiration the SCM will contract as well as the scalene muscle - ☝️FUN FACTS A Dysfunctional SCM can cause 1️⃣Headaches 2️⃣Facial pain 3️⃣Jaw pain 4️⃣Dizziness - How to perform this SCM Release! - 1️⃣Grab Your SCM 👉You can move up and down the SCM 2️⃣Turn and extend the neck back gently. 3️⃣Breathe! - ☝️Tag a friend with a tight neck! - 🎵Ember Island - Leaving (Severo Remix) - #SCM #sternocleidomastoid #caraccidents #whiplash #crossfitters #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #stretch #flexible #prehab #rehab #physio #fitness #chiro #fitspo #orlando