5K #MorningGrind 🏃‍♂️ #HillRepeats #TrainingDay #QualityOfLife (at New Malaybalay City Hall) https://www.instagram.com/p/CoOFs_QSNLccbhDcd2SyJ8F9KIHmuurQpIRIM80/?igshid=NGJjMDIxMWI=

5K #MorningGrind ##TrainingDay #HillRepeats #RoadRun #Running 🏃‍♂️ #HokaOneOne #QualityOfLife (at New Malaybalay City Hall) https://www.instagram.com/p/CoOFeXEymc4383eAL6twNQu_d7ZYS5JEfjLjis0/?igshid=NGJjMDIxMWI=

This is not the famous #stairwaytoheaven @fort_benning_mcoe but it was my staircase to get there. It took me months to be able to run this hill without stopping to get to the top. Sometimes I’d try a few times a day. Sunday morning and 16 years later it was just another hill I was running on. I was at the top before my legs felt any work. The top felt different this time, there was No anger anymore just love for myself in doing the work. We all need a hill to get us stronger. Echoing the song “it’s the climb” and feeling so much excitement going up that hill. Now I had the knowledge that I didn’t have to try, I would just go and be me. I shook out my hair and left some stuff up there that I no longer needed. Then flew down the hill again now with the knowning how to run both directions. Go find a hill and see what it can do for you. #unbridledrunning #dailypractice #itstheclimb #hillrepeats #trainingforthe444 #ultrarunning #dailymotivation #lifechanging #veteran #mentalhealthawareness (at Phenix City, Alabama) https://www.instagram.com/p/CnzksKGJ6E0/?igshid=NGJjMDIxMWI=

เพิ่งจะมาเริ่มซ้อม #HillRepeats ช่วงtaperจะทันมั้ยวะเนี่ย 🥲 (at สนามยิงปืนกองพันปฏิบัติการพิเศษ) https://www.instagram.com/p/Cj4Dl-_PYX9COQci5u06UmJGbDXme1P2OcG_nQ0/?igshid=NGJjMDIxMWI=

#HillRepeats ⛰ #๗ยอด 7️⃣ #แทบคลานเข่า 🥲 #เขาสามมุขต้องรอด ✌🏻 #รถแดงไม่ได้เเดกกุหรอก 🚗 (at สนามยิงปืนหน่วยปฎิบัติการพิเศษ) https://www.instagram.com/p/CaJE3hhvCG003Bszyics5QjGRi_Z8vZGe0d4iM0/?utm_medium=tumblr

Long time no #HillRepeats 🏃🏻🗻⛰🏔🏔🌋 แค่5ยอดก็แย่ละ 🥵 (at สนามยิงปืนศูนย์ปฏิบัติการรบพิเศษ) https://www.instagram.com/p/CYVHvgYvIHcZZR5qQogLcm1_ci-Xivs7a1PpHQ0/?utm_medium=tumblr

6 mile warmup followed by 8-30 second hill repeats. @mrrunningpains hates me obviously. Keep moving forward. What doesn’t kill you makes you a little bit better towards your running coach. #KeepMovingForward #CancerActive #HillRepeats #BoneheadRunning #BoneheadCoaching #InspiredByAthletes #OssumSports #HillRepeats https://www.instagram.com/p/CTGAZ2UrbBp/?utm_medium=tumblr

Ran 3.44 km with #Nike⁠ #Run Club, #RunnerUp #HillRepeats #speedwork, no Fitbit to track the full distance, as my pool time seems to have killed it. Thanks for calling me a dumbbell in the nicest way possible, Coach @blue_benadum! #running #workout #NikeReactInfinityRunFlyknit2 @kafkaskooltie @buff_usa (at Westlake Village, California) https://www.instagram.com/p/CSKKIrQFaxb/?utm_medium=tumblr