#runflorida

When your running friends have great taste in shoes 👟 #run #running #altra #altrarunning #runflorida #altraredteam #cardio #replife #altrarep #altrasforultras #instarunners #runnersofinstagram (at Mount Dora, Florida) https://www.instagram.com/p/B9NMmPAn-US/?igshid=q9fgsx3fr3lx

I finally ran Black Bear Trail! I loved it. Sure, I got eaten alive by mosquitos and there was swamp either side of me and I could feel the gators watching and waiting for me to fall in 🐊 but it is a great place to run. #run #running #trail #trailrunning #trailporn #hammernutrition #howihammer #altra #altrarunning #altrasuperior4 #runflorida #getoutside #lost118training #fitness #gorun #zerolimits (at Black Bear Wilderness Trailhead) https://www.instagram.com/p/B1mADNinbXI/?igshid=v1dy4qvyemmb

My first time running the Mountain Bike Trail. I ran 8 miles to the trail then ran with these guys. It’s not very big but it’s well worth running. #run # Running #trail #trailrunning #postrunbeer #instarunners #runnersofinstagram #insta_runners #runmountdora #runflorida #caterpy #altraambassador #zerolimits (at Mount Dora, Florida) https://www.instagram.com/p/BqUudQHBWUK/?utm_source=ig_tumblr_share&igshid=4rz2y4cx3al8

I was once told “If you don’t run in the rain, you don’t run in Florida“ True story. The thing is, it’s so hot and humid in FL that the rain is a welcome element. #runintherain #embracetherain #run #running #runflorida #runtavares #altrasforultras #instarunner #runnersofinstagram #altrarunning #aftershokz #shokzsquad #caterpylaces (at Lake Harris) https://www.instagram.com/p/BrfOlDKBJ0R/?utm_source=ig_tumblr_share&igshid=yxbrvqhymhjk

Nice 10 mile loop this morning. Up at 5:30 am and out the door. The MAF Training is coming along nicely. It’s very humbling being forced to run slower and build back up to my regular pace. I really wish it would happen quicker but ya gotta put the time and effort in. I’ll be running (not racing) #hellcat 50K in a couple of weeks. Instead of a 4hr 15 finish, I’ll be looking at a 7-8hr finish. That’s going to be the hardest thing for me. Sticking to my training and NOT trying to podium finish. #maffetone #maftraining #runnersofinstagram #getoutandrun #altrarunning #instarunners #fitness #hammernutrition #caterpylaces #runflorida #runtavares #tattooedrunner #aftershokz (at Lake Harris) https://www.instagram.com/p/BsVkubNBwsN/?utm_source=ig_tumblr_share&igshid=87fvycdf9ivg

Temps are dropping, here in FL. I’m sure it won’t last long. It was around 53F this morning and that meant Beanie and long sleeve top, to run in. I’m leaving for the NY marathon expo, on Tuesday. I’m sure I’ll be running in a jacket and running tights, while I’m there. #run #runningmotivation #trainhardrecoverright #tifosioptics #altrarunning #instarunners #runnersofinstagram #caterpylaces #hammernutrition #hammerfamily #howihammer #zerodrop #altraredteam #aftershockz #garmin #runflorida #runtavares (at Lake Eustis) https://www.instagram.com/p/BpewHcnheoM/?utm_source=ig_tumblr_share&igshid=lcjar8equgnz

My new toy came. I’m in Heaven! Air Relax, Compressible Limb Sleeve System. I did a speed workout this morning. My legs always feel trashed the next day on my run. I can’t wait to see if I feel a difference on tomorrow’s run. #compression #homecompression #feelbetter #run #runnersofinstagram #runners_of_insta #instarunners #trailrunning #trail #runflorida #runtavares #altrarep (at Tavares, Florida)

Had a good run. Didn’t look at my watch. Just kept the pace nice and easy. Kelly dropped me off in Altamonte and 2hrs later, she picked me up along the roadside in Lake Mary. I used #heed #gels and #Recoverite at the end. Think this was my last run in my #duos They have way too many miles on them (close to 1,000) but luckily I have another pair ready to go. #run #runfar #altra #zerolimits #runallthemiles #runflorida #howihammer #hammerfamily #caterpylaces #teamcaterpy #bestnutrition #bestrunningshoes ##notielaces #i4eyesore #instarunners #runnersofinstagram #getoitside (at I4 Eye Sore)