#highfrequencytraining

Helluva great start for this week today! Personal records on all of these. . I have not had incline barbell bench presses in rotation for a while. But my shoulder is feeling solid and hitting new PRs doing it will keep me motivated. It's a good way to keep your head in the game. I might be a little weaker on some lifts still, but hitting new bests on others that I have not done in over 8 months helps me to not focus on the ones I'm am still playing catch-up with. 😉. . . . . . . . . . . . . . #ketoing #sundaygrind #selfmotivated #highfrequencytraining #pushpullgrinds #ketostrong #newweeknewgoals #fit_over_40 #gymlift #legstrength https://www.instagram.com/p/CBJz8vRgtEo/?igshid=17rtl1wnva27x

Today's #pullday workout. PRs across the board. #allgasnobrakes . Woke up today ready to rock! During this past week some days were a struggle, but today was not one of those days. 😉👊. This week has been a very successful one despite the caloric deficit, so I was just excited about continuing that trend and closing the week out strong. Last week's deload had me in a great spot to kill it this week. Also, my CBD supplementation has been really helping with sleep (which is usually what I struggle with most). . Now, if I can just avoid getting sick (everyone else in my house currently is sick) that would be greeaaaaat. 🤣. Extra Vitamin C and Zinc is working so far. Plus, I have been sticking to SKD, which usually seems to boost my immune system. 👍. . For those interested, I usually share some highlights/PRs in my story most days. If you are interested in giving my style of training a shot (full-body, high-frequency, push/pull split), I have highlights on my profile page @ketoing.life titled High-Frequency (which explains the why and how of this type of training) along with ones titled Push Day (A, B, & C) and Pull Day (A, B, & C). . I suggest starting with 4 days per week (Mon = Push A, Tues = Pull A, Thur = Push B, Fri = Pull B. Then next week start with Push C and Pull C, and keep rotating through them). Once you are conditioned and find you are recovering well, try adding a 5th or even a 6th day during the week. Let me know if you have any questions. . . . . . #pushpullgrind #highfrequencytraining #pushpullsplit #workoutmotivation #workoutroutines #gymmotivation #trainforgains #nakaathlete #ketogains #ketoathlete #physiquetraining #gymaholic #strengthtraining #hypertrophy #gymprogress #ketobody #ketofam #fitfam #💪 https://www.instagram.com/p/B2pCN9rAlD5/?igshid=wi7ffeh5zt4

Tuesdays are for pushing. 💪 Here is my Tuesday #pushdayworkout . ✅ Incline Barbell Bench Press - 4 sets ✅ Leg Extensions - 4 sets ✅ Seated Calf Raises - 3 sets (no video) ✅ Iso-Lateral Decline Press - 4 sets ✅ Arnold Press - 3 sets ✅ Overhead Tricep Extensions - 4 sets ✅ Weighted Bench Tricep Dips - 3 sets ✅ Leg Raises - 3 sets . . . . . . . . . #ketoing #pushpullgrind #highfrequencytraining #fullbodypushday #pushworkout #workoutroutine #inclinebench #legextensions #declinepress #arnoldpress #tricepextensions #benchdips #legraises #fatfueled #ketostrong https://www.instagram.com/p/BxvxB69gZAN/?igshid=11wyf8fkizrrh

Have you looked into the benefits of training each muscle group more #frequently (ie: two to three times weekly)? Consider a training split such as 3 full body workouts per week (non-consecutive days), or alternating Push Days and Pull Days, or an Upper Body Days / Lower Body Day split. #highfrequencytraining #trainingfrequency #thoughtfulThursday #StayFitMinute #StayFit (at Top Form Fitness) https://www.instagram.com/p/Bqf8Jl3n_od/?utm_source=ig_tumblr_share&igshid=1haht0t5d1xlg