Tuesdays are for pushing. šŖ Here is my Tuesday #pushdayworkout . ā Incline Barbell Bench Press - 4 sets ā Leg Extensions - 4 sets ā Seated Calf Raises - 3 sets (no video) ā Iso-Lateral Decline Press - 4 sets ā Arnold Press - 3 sets ā Overhead Tricep Extensions - 4 sets ā Weighted Bench Tricep Dips - 3 sets ā Leg Raises - 3 sets . . . . . . . . . #ketoing #pushpullgrind #highfrequencytraining #fullbodypushday #pushworkout #workoutroutine #inclinebench #legextensions #declinepress #arnoldpress #tricepextensions #benchdips #legraises #fatfueled #ketostrong https://www.instagram.com/p/BxvxB69gZAN/?igshid=11wyf8fkizrrh



















