#hict

...~1-2lbs this week... (I was 294.3lbs (I think)) last Saturday... Dropped down to 290.1lbs, this Saturday... I did it with a few vision/mood boards Bing's AI chatbot generated for me... so I would know what everything (portions/items) should look like, UFRH. (and not be boring, UFRH.) That's the pitfalls of a 1 time/week weigh in... sometimes you drop too much, or too little, based on your system... I aimed for, at least, 12.6 PRs this week... got those PRs out of the way on Monday (+ did extra credit, when motivated, UFRH)... and dropped the ~4lbs, UFRH... It is possible... it's easy... It's a language... You got this, UFRH. -J.... P.s... I write UFRH... because this is a public rough draft... to my public captain's log... UFRH...

7-minute workout routine 💪🕐🔥 https://newsinfitness.com/7-minute-workout-routine/

Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises. Research suggests that HICT provides a fast and efficient way to lose weight. Studies also indicate that it may target subcutaneous fat loss better than lengthy, steady paced cardio or strength sessions. Improved insulin resistance and increased aerobic capacity are some of the many health benefits of regular HICT.

#HybridFit 歡樂時光（好像只有教練笑的最開心） #bearcrawl #kb #racksquat #HICT #battleropes （在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BxkLd-RHT3M/?igshid=hy8v133fo7lc

Great work at the “Boxanity Class” Ballynahinch Leisure Centre, I jumped in for the HICT circuit and smashed 600 calories 😱😜 A great Class for weight loss, strength and conditioning plus stress relief! 😜☘️#personaltrainer #personaltraining #hammerfitness #hict #hiitworkout #circuittraining #boxercise #weightlosstransformation #dontthinkyoucanknowyoucan #strengthtraining #ballynahinch (at Ballynahinch, Down, United Kingdom) https://www.instagram.com/p/BwDH3OahvMC/?utm_source=ig_tumblr_share&igshid=5wk0vznxyj9t

It's hard for me to look at old pictures of myself now so it's difficult to post this but I figure if it helps motivate someone out there to put one foot in front of the other (literally 🏃🏻 and figuratively) the it's worth it.... ♦️Pic on the left was from the #nyrr #oakleymini10k in June 2015 and the pic on the right was from last week's @nycmarathon. ♦️My weight actually hasn't changed much in that time span - there is probably around 10-15 pounds difference in these two people. I started doing @kayla_itsines #bbg about 2 months after the pic on the left and the #strengthtraining & #hict helped change my body composition. I also started cross training more with #biking 🚴 #swimming 🏊🏻 and #boxing 👊🏻. I didn't really start paying attention to my diet until last January -a friend recommended @fitgirlsguide for #mealprepping recipes. There's a big difference between these two people, only about 1 year & 5 mos. apart. #transformationtuesday #bbgprogress #bbgweek42 (at Central Park)

Have you started your New Years exercise routine yet? #efit30 #youtube #BFF4E #youtubechannel #health #fitness #yoga #pilates #wellness #HICT #exercise #womensfitness #primalmovement #primalmovement #functionalfitness #anytimefitness #cycleclass #spin

Water bear crawl #efit30 #youtube #BFF4E #youtubechannel #health #fitness #yoga #pilates #wellness #HICT #exercise #womensfitness #primalmovement #primalmovement #functionalfitness #anytimefitness #cycleclass #spin (at Floreat Beach)