#7minuteworkout

For each movement, as many reps as possible in 30 secs , rest 5 secs before moving to the next. 2 sets.

Cardio: High knee running in place or high knee march in place

Lower body: Lunges or Chair assist split squat

Upper body: Kneeling push-ups or chair/table push-ups

Core: Abdominal crunches

Walking lunges (or you can also lunge in place)

https://www.youtube.com/watch?v=L8fvypPrzzs

Chair-assisted split squat

https://www.youtube.com/watch?v=Wrl-kCxnSAk

Push-ups

https://www.youtube.com/watch?v=_l3ySVKYVJ8

4 ways to modify the push-up

https://www.youtube.com/watch?v=DrmG3Kq7fPE

Crunches

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Yesterday, I accidentally posted my premium membership content on two of my Facebook pages. It sat there for 24 hours with zero views. The algorithm always works in my favour. 😉 If you missed it, here’s a quick look at what’s included in my £7/month Founding Member Premium tier — and yes, it’s locked in for life: 💥 Daily workouts💥 400-workout back catalogue💥 Early access to new content💥 Yin…

Monday Morning Challenge >>>

7 Minute Workouts Challenge

Happy Monday!

What is Official 7 Minute Workout App?

Johnson & Johnson Official 7 Minute Workout App provides a fast, simple, science-based way to work out anywhere, anytime without equipment required. The app lets you create more than 1,000 variations of workouts. It includes Smart Workout, a feature that measures your fitness and recommends different workouts and different intensity levels. The app was created by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.