Hammer Fitness NI

MY FACEBOOK HACKED TODAY BY SCUM! 🤬 They targeted me saying my page was going to be restricted unless…Well it is now after they posted VILE CRAP! So I am banned for 29 days 🤬 When I am trying to raise funds in April for 4 good causes! Cancer Research/Stand Up for Cancer/Royal British Legion & Breast Cancer! These bastards have not just targeted me and my family & business but have lost money for these great Charities! 🤬 If you have beef with me, be it a spurned ex, old foe, enemy or just jealous prick pick up the phone and call me and when we meet if you can stay conscious and upright for 2 minutes then you win, I will remove myself from all social media. Grow a pair & come and take the title. I am attaching links to my fundraising pages & will hopefully post my progress on here and maybe raise some much needed money for these great charities! My faith in humanity again is seriously waning. 🥵 https://fundraise.cancerresearchuk.org/page/michaels-giving-page-2104?urn=747155718&utm_medium=email&utm_source=mcmp&utm_campaign=N23U0Y7c&utm_content=N23U0Y7301&utm_team=FP100PushUps_In-Series_N23U0Y7c_2023_March_Email_Welcome2 / https://fundraise.cancerresearchuk.org/page/michaels-su2c-dog-walking-giving-page-23?urn=747155718&utm_medium=email&utm_source=mcmp&utm_campaign=N23U14Cc&utm_content=N23U14C201&utm_team=FPSU2CWalkies_In-Series_N23U14Cc_2023_March_Email_Welcome2 (at Tollymore Forest Park, Newcastle, County Down) https://www.instagram.com/p/CqJOq50rnhZ/?igshid=NGJjMDIxMWI=

💥 Awesome app to BOOST your socials! 🫵💥🫡 (BOOST APP) (at County Down) https://www.instagram.com/p/CpqniXEskxR/?igshid=NGJjMDIxMWI=

at County Down https://www.instagram.com/p/Cn7XhQ8Lh91/?igshid=NGJjMDIxMWI=

🤩 Good days Training! 😉 Several PT sessions (5) All 121 - Mobile plus 4 in the gym studio! 😅 All getting results, feeling great & feeling stronger!💪 Even my 83yr old Client smashing his goals! 💥 Then there’s my session which hit every muscle group & obviously getting fitter as the calorie burn 🔥 was less than the last session but contained more! 😉 🫵 YOUR HEALTH IS YOUR WEALTH AND YOUR NUMBER ONE CONCERN, TAKE TIME TO GET YOU RIGHT AND IT ALL SLOTS TOGETHER! 🫵 #weightloss #personaltrainer #herbalifenutrition #herbalife #belfast #fitness #fitnessmotivation #northernireland #personaltraining #dontthinkyoucanknowyoucan #weightlosstransformation #weightloss #personaltrainer #herbalifenutrition #herbalife #belfast #fitness #fitnessmotivation #northernireland #personaltraining #dontthinkyoucanknowyoucan #weightlosstransformation (at County Down) https://www.instagram.com/p/CkgrBQPrOUN/?igshid=NGJjMDIxMWI=

L3 Personal Trainer - Hammer Fitness NI - 121/Zoom/Bootcamps/L3 GP Refer...

😃 3 x 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐌𝐮𝐦'𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝟏 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 & 𝐛𝐮𝐦𝐬 & 𝐭𝐮𝐦𝐬 𝐒𝐔𝐏𝐄𝐑𝐓𝐎𝐍𝐄!⁣ 😁⁣Starting MONDAY 𝟑𝐫𝐝 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 - 𝟑 𝐱 𝟒𝟓𝐦𝐢𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 plus 𝐇𝐄𝐑𝐁𝐀𝐋𝐈𝐅𝐄 𝐒𝐇𝐀𝐊𝐄𝐒 available plus all nutritional guidance & support.⁣ Mon/Wed/Fri: 0945-1030hrs Small group PT training with a WhatsApp group for help & assistance. Training sessions will be adapted to every individual's level. ⁣⁣These sessions will change you forever and for the better. 🤪⁣⁣ 🔽 𝐏𝐌 𝐌𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐏𝐋𝐀𝐂𝐄 - 𝐎𝐍𝐋𝐘 3 𝐏𝐋𝐀𝐂𝐄𝐒 LEFT!⏬ #weightloss #personaltrainer #herbalifenutrition #herbalife #belfast #fitness #fitnessmotivation #northernireland #personaltraining #dontthinkyoucanknowyoucan #weightlosstransformations (at County Down) https://www.instagram.com/p/CjLqTNiLZDo/?igshid=NGJjMDIxMWI=

My experienced & varied approach to health, fitness & weight loss will have you reaching your goals. 🫵💯#personaltrainer #dontthinkyoucanknowyoucan (at County Down) https://www.instagram.com/p/CiGHRQxsYMa/?igshid=NGJjMDIxMWI=

😱 A few changes to the schedule today so put this workout together! 🤪 Took 1hr 20mins & hit everything 😅 a total body strength & conditioning session! Keep strong people 🫵💯🦾#personaltrainer (at County Down) https://www.instagram.com/p/Ch-U1nHrp9l/?igshid=NGJjMDIxMWI=

💥🤪 𝐇𝐞𝐫𝐛𝐚𝐥𝐢𝐟𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ⁣😁💥⁣ ⁣⁣ I find it hard to explain but here goes; Since I opted to use Herbalife nutrition shakes to replace a few meals during the day...I have felt 𝐇𝐀𝐏𝐏𝐈𝐄𝐑, 𝐂𝐋𝐄𝐀𝐍𝐄𝐑 & 𝐁𝐄𝐓𝐓𝐄𝐑! ⁣⁣ ⁣⁣ It is PROVEN that great health is 𝟖𝟎% 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝟐𝟎% 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞⁣ ⁣⁣ Now if you make that nutrition element POWERFULL! (Each shake contains 25 phytonutrients & minerals sourced from the best ingredients on this planet!) ⁣⁣ ⁣⁣ Plus great total body exercise routines with resistance, flexibility, high intensity & cardio exercises you will get the best possible result!⁣⁣ ⁣⁣ Trouble is where we fall down is thinking we are eating something good that is actually BAD! (Bad habits!😋) ⁣⁣ High in saturated fats, sugars or cancer causing chemicals & then our bodies let us know....⁣⁣ By feeling sluggish, getting sick, lacking energy, motivation & drive! ⁣⁣ ⁣⁣ IT'S ALL OUR DIET!⁣⁣ ⁣⁣ My answer: Cut back on the booze (I am no Saint, just cut down! (empty calories!) - lay off the sugary snacks & bread stuff's / pastries etc...) Try Herbalife shakes for 3 weeks with a multivitamin plus a healthy evening meal & see the results for yourself. ⁣⁣ ⁣⁣ What you got to lose??? Weight? Yes! ⁣⁣ Gain happiness & positivity? Yes! 🤪😁🔥⁣ https://mickoconnell.goherbalife.com/Catalog/Home/Index/en-GB/ # (at County Down) https://www.instagram.com/p/Ch5dZjpLL5_/?igshid=NGJjMDIxMWI=

at County Down https://www.instagram.com/p/CgDEeFks9tn/?igshid=NGJjMDIxMWI=

Hammer Fitness NI - Shoulders/biceps/triceps blast

Personal Training Awards ➡️ Northern Ireland Most Prestigious Awards Personal Trainer of the year 2020-2022 ➡️ NI Bfit Awards Finalist for Best Personal Trainer in County Down ➡️ NI Bfit Awards Most Highly Commended Best Personal Trainer in County Down #weightloss #personaltrainer #herbalifenutrition #herbalife #belfast #fitness #fitnessmotivation #northernireland #personaltraining #dontthinkyoucanknowyoucan #weightlosstransformation (at County Down) https://www.instagram.com/p/CeUZ3fJsp9x/?igshid=NGJjMDIxMWI=

“Highly Commended” Best Personal Trainer in County Down. 🤩💥#personaltrainer #weightlossjourney #countydown (at Europa Hotel) https://www.instagram.com/p/CeI5VdnuEYt/?igshid=NGJjMDIxMWI=

💥 40+ miles ran for the Falklands 40 Challenge so thank you Gentlemen Spoofers that is me! 🫵👊☘️🦧 (at County Down) https://www.instagram.com/p/CeE4nyBM7Gl/?igshid=NGJjMDIxMWI=

at County Down https://www.instagram.com/p/Cd4K_mGDE2S/?igshid=NGJjMDIxMWI=