#heartsoverhands

@casa_colibri on Our Favorite Tuesday Hashtags 😊 ・・・ #ToeTapTuesday leave you feeling a little sore? . Day 1 of #heartsoverhands is just the ticket because we are starting off (tomorrow) with WRIST WARMUPS. . . When you're upside down, your wrists become your ankles. That's all well and good, but they are smaller and more mobile than ankles...so they need both stretching and strengthening. . . These "flash lights" or "forearm pumps" help awaken and strengthen the little stabilizer muscles all around the forearm that in turn, help secure the wrist structure. . . Give these a try or check with my cohosts @erinkellyart @beahappyamy @susanbishopyoga @eileendelatorre for more options. . . Try one, try two, or try to combine them all for tomorrow's post. . . Remember, even if Inversions and/or Pressing are already in your practice, it's SO important to always care for your wrists. . . ----- . . If you're playing along on our 14 day challenge to stronger handstand pressing, remember to listen to your body and try what works for you! .. . Please tag our sponsors (listed below) and use #heartsoverhands in the caption of your video/pic so that we don't miss your post! . . This is an all-levels challenge with drills taken from my two e-books Handstands and Handstand Pressing, available via the link in my profile bio. ✌🏽 . . Sponsors: @fitppl (top I'm wearing) @infinitystrap @kosusaofficial (shorts I'm wearing) @thebeginnersguidetoyoga @yogisurprise #yoga #yogatutorial #yogavideo

No es un simple #handstand es el hecho de estar allí, sola y explorando las posibilidades. La práctica personal te fortalece internamente tanto que necesitas verificar todos los días lo aprendido el día anterior. Aveces sientes que has avanzado y otras que estás en el mismo escalón estancado, pero soltar el cuerpo y sentir la libertad de movimiento es la mejor manera de asimilar y disponerse a avanzar en todos sentidos. Lo que expresas al mundo es una postura, pero lo que expresas al universo es tu nivel de conciencia recreada en una forma física, estás en tu presente, tu cuerpo, tu forma, tu ser... Estás ahí en tu intimidad, la propiocepción que generas te hace despertar y vivir el momento célula por célula, respiración por respiración armonizándote internamente y disfrutando la oportunidad del día a día... aunque sean 30min, pero estás allí... #Happyyogapractice Día 48 - 365 #Nadishandstandpractice #ayearofyoga2017 #onebreathatatime #practiceandalliscoming #invertyoself #yogaeverydamnday #strongyogi #invertyoself #nadishandstandprogress #handstandpractice #handstand365_2017 #heartsoverhands #Nadisquotes

@casa_colibri on Side Body and Pressing ・・・ Sometimes, we get a little confused about folding versus compression. . . Day 4 of #heartsoverhands is all about SIDE BODY LENGTH. . . Here's the deal, pickles. You have to keep the side body long. I'm talking long long back and spine if that makes more sense to you. . . Why? . . Because presses require compression, aka low low belly to thighs. You're not trying to get your nose to your knee. Nope. Think more about dragging your collar bones down to your toes. . . They probably won't get there, but hey, that's ok. You just want to avoid rounding as you fold, whether that's from tight hammies, a tight low back, or just not stretching the side body enough to remember what length there feels like. . . So here's some side body stretches for you. Doing them right before pressing or handstand can help cement patterns into your practice that form good habits. . . . ✌🏽 Give this a try or check with my cohosts @erinkellyart @beahappyamy @susanbishopyoga @eileendelatorre for more options. . . Try one, try two, or try to combine them all for tomorrow's post. . . Remember, even if Inversions and/or Pressing are already in your practice, it's SO important to always care for your shoulders and back. ----- . . . If you're playing along on our 14 day challenge to stronger handstand pressing, remember to listen to your body and try what works for you! . . Please tag our sponsors (listed below) and use #heartsoverhands in the caption of your video/pic so that we don't miss your post! . . This is an all-levels challenge with drills taken from my two e-books Handstands and Handstand Pressing, available via the link in my profile bio. . . . ✌🏽 Sponsors: @fitppl (tank top I'm wearing) @infinitystrap @kosusaofficial @thebeginnersguidetoyoga @yogisurprise . #yoga #yogatutorial #yogavideo

@angelinaf0x We have lift off! I miss these drills from Rocket. Reminder to self to include them in home practice. For day 11 of #heartsoverhands, finally getting some hang time. #straddlehandstand #questforthepress #handstand #adhomukavrksasana ❤❤❤❤ Hosts: @beahappyamy @casa_colibri @eileendelatorre @erinkellyart @susanbishopyoga . ❤❤❤❤❤ Sponsors: @fitppl @infinitystrap @kosusaofficial @thebeginnersguidetoyoga @yogisurprise (at Yogi in the Light)