#invertyoself

Taught a super fun workshop at Montserrat College of Art tonight, and we did headstands as the peak pose, so thought I’d give myself a challenge and try to change up my arms a bit when I got home. This is both way harder and easier than it looks. . . . #yoga #yogaeverydamnday #headstand #sirasana #invertyoself https://www.instagram.com/p/B77Lj7-nX4G/?igshid=125y6grrobgog

I have SO MUCH energy today, and honestly? It’s 10000% because I’m writing again so I’d just like to take a moment to say thanks to myself for being awesome. . #yoga #yogaeverydamnday #handstand #invertyoself https://www.instagram.com/p/B403zc4H8hB/?igshid=yul5mmhlvfyj

All I need is some upside down time to reset from this weekend, so I’ll see you on the flipside. 🤸🏻‍♀️ #yoga #yogaeverydamnday #sirsasana #headstand #invertyoself https://www.instagram.com/p/B2NO6yBjMJn/?igshid=ktds19ingfva

Root down to rise up, and you may find yourself with wings on the other side. . Also, getting into a handstand with a massive crowd walking by is one of the most stressful things for me, which of course means that I force myself to do it every time. A few years back, I decided that I was done being shy because I didn’t have “time for it anymore” and because I had “too many things to accomplish.” But every once in a while, something creeps up that makes every bone in my body shake with fear, so I’m going to keep poking that fear with a stick until it goes away. . Brute force to banish shyness also sounds like a very Aries thing to do, so at least I’m consistent. . #yoga #yogaeverydamnday #handstand #invertyoself #universalstudios (at Universal CityWalk) https://www.instagram.com/p/BzrWGFNHdux/?igshid=1x4khxm77rn6i

When you change the way you look at things, things begin to change. . . . . . . . . . . #yogamotivacion #sportyoga #backbends #invertyoself #treehugger #treemagic #yogaoutside https://www.instagram.com/p/ByyNt6cH7Z5/?igshid=sxq5lf99b1q1

n the egoic state, your sense of self, your identity, is derived from your thinking mind - in other words, what your mind tells you about yourself: the storyline of you, the memories, the expectations, all the thoughts that go through your head continuously and the emotions that reflect those thoughts. All those things make up your sense of self. Eckhart Tolle Final Day #invertyoself #sportyoga #onwednesdayswehandstand https://www.instagram.com/p/Bw9TFvulGyG/?igshid=1bk782vqxwh9r

Embrace The Flow!💞 Namaste!😘#yoga #yogaeverydamnday #yogaofinstagram #yogalove #ismilebecauseiplay #Gaiam #invertyoself #fitfam #flexible #flexibility #fitness #fitinspiration #onebreathatatime #yogaofinstagram #strength #headstandlove #stretching #yogagirl #onlineleggingstore #spreadtheyogalove #justbreathe #feeltheyogahigh #allyoucanyoga #yogaofcolor #balance #brooklyn #yogaforeveryone

She always looks so concerned, but rarely moves out of the way...perhaps she is planning on softening the fall should I lose my balance #dogonduty . . #forearmstand #pinchamayurasana #yogainversions #armbalance #yogabalance #yogaathome #invertyoself #yogadog #yogawithpets #weekendyoga