#wallcall

Cero glamour😂 mi #wallsideplank en tiempo real🙈 Luego de #yogapractice y #strengthdrills realicé esta #SidePlankVariation #wallprop y la verdad no sé si la realicé bien, no he podido ver el tutorial ni ejemplos, mi pared no es pared realmente y debo tener cuidado de no caer por la manta😂 COMBO COMPLETO 😂... pero me alineé con cuidado y aunque el pie no estaba bien agarrado al perling realicé #vasisthasanavariation a ambos lados! Demasiado divertido la verdad y disfruto compartir mi #realyogapractice y #yogablooper con todo y caída al final... repito cero glamour💔 #keeppracticing #yogafun #enjoyyouryogapractice #Baddhaurdvhaprasaritaekapadasana #Boundedverticalsplit Día 18 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #asanavariation #asana #wallprop #wallyogaposes #props #yogaprops #yogapractice #vasisthasana #Sideplank #strength #yogaasanas

#Baddhaurdvhaprasaritaekapadasana #Boundedverticalsplit Día 17 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #asanavariation #asana #wallprop #wallyogaposes #props #yogaprops #yogapractice #standingsplit #standingposes

#Forearmfriyay #forearmwheel Día 16 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #asanavariation #asana #wallprop #wallyogaposes #props #yogaprops #yogapractice #forearmbalance #PinchaParty #pinchaluck #pinchamayurasanavariation #forearmvariation #ForearmPlankHold #Wheelposevariation #backbendpractice #nadispinchaprogress #MexicanPincha #pinchav #nadisbackbendprogress

No estoy dormida, estoy enviamdo todo mi poder al #core en este #ForearmPlankHold o #Plankvariation en la pared #wallprop Seis retos para febrero, hay demasiados para elegir 😰 pero bueno, acá estamos, enfocando la energía y disfrutando la #yogapractice Día 1 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #Plankvariation #ForearmPlank

Expansión es lo que hoy percibí con ésta #revolvedmoonpose luego de un buen calentamiento realmente el cuerpo flota y los #bandhas te mantienen erguida y puedes disfrutar cada movimiento que realices! #Revolvedardhachandrasana #parivrttaardhachandrasana Día 2 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #ardhachandrasana #yogatwist #asanavariation #asana #standingposes #balance #wallprop #wallyogaposes #reversehalfmoonpose #props #yogaprops #yogapractice

Día 3 #WallCall @emma.rhiannon @palomahuner @cyogalab Sponsor @haramichinyc Italian: @CYL_challenge_ITA Korean: @cyogalab.korean Español:@cyogalabenespanol French: @cyogalab_defi Hungarian: @jo #Nadisfeb17 #flexibility #stretching #stretch #asanavariation #asana #wallprop #wallyogaposes #props #yogaprops #yogapractice (en CasaNadis YogaFusión)

#Repost @emma.rhiannon ・・・ 📞💖📢 Day 2️⃣7️⃣ modification for #WallCall with @cyogalab ➡️ #EkaPadaSirsasana variation or #LegBehindTheHead and #baddhakonasana 📢💖📞 This variation is an intermediate step for sure. I prefer to get the first leg behind the head laying down. Taking several breaths to get that leg back there. Next, I use the free leg to help rock myself to seated, and holding on to the food behind my head with the opposite hand, I scoot to the wall. It's pretty funny to watch 😂 From here, I like to spend a few breaths with my back at the wall trying to lengthen out the back, while using my arm against my thigh to get deeper into the pose. When I'm confident that the leg isn't going to slide out, I shift my weight back onto my tailbone slightly, leaning more into the wall, to free up the other leg, drawing the foot to my chest. This is quite a process, so please take your time on this one! We've got one more day, can you believe it?! (at Yoga Spot)

2 years ago I walked into this room for the first time, freshly adorned with a newly minted "Sister Landbeck" plaqueta, my bright eyed companions by my side. What a wonderful day that was- the start of the best 18 months of my life so far 🌞🌞🌞 #portugalportgual #mtcanniversary #best18months #wallcall #18M #room241 há dois anos entrei nesta sala pela primeira vez, com minha plaqueta nova e minha colegas maravilhosa ao meu lado. Que dia espectacular- o início dos melhores 18 meses da minha vida até agora 🌞🌞🌞 (em Provo Missionary Training Center (Provo MTC))