I’m pretty sure you did know but in case you didn’t 👇 YOGA and RUNNING goes together like PEANUT BUTTER and JELLY, or BANANA 🍌 🥜🤔. 👇 It's no secret that runners develop tight hips, glutes, quads, and hamstrings. While running shortens your muscles, yoga will lengthen them again. Thats why I’ll end my day with a smooth yoga flow after a great sprint training this morning (find it in my story). Well I’d probably do the same without the sprint training 😂. This is the famous hamstring stretch to get your legs moving :). Are you in? 🤗🤗 Happpyyy flexing. #postrunning #hamstrings #yogaposes #yoga #hamstringstretch #hamstringstrength #runninglikeapro #stretchinglikeapro https://www.instagram.com/p/BxFhaAdFRTs/?utm_source=ig_tumblr_share&igshid=1vj0obatczhi
