My body goals don't fall in the as much muscle as possible category. And let's be clear, there is nothing wrong with that goal. For me personally though, it's incredibly important to uphold my speed and agility as I get older. The amount of motor control and focus that is required to cut or backpedal with proper form is impressive to say that least. I want to continue to keep my joints health and maintain equilibrium in my body to play basketball in to my later years. I'm living to 110 atleast....GOALS babyyyy! π―πͺπ₯πββββββββββββββββ Make today meaningful and show up present in the moment! It's a choice π€ Think about creating habits that are sustainable. Donβt let the newest, shiniest thing take your focus. Build a positive healthy lifestyle around your life today! Start small, add on, repeat!βββββββββββββββββ πͺLift Life Fit Freaks! πͺ βββββββββββββββββ PS check out ZeeksFitFreaks.com and donβt miss out on another video or post. My newsletter sign up (goo.gl/vhslLe) is where all my insider information goes for all the Fit Freaks! βββββββββββββββββββ #riseandgrindfitness #selfie #npc #instafit #bestselfiepics #liftlife #fitfam #fitfreaks #fitfriends #fitgirlcode #fitπͺ #mentalnote #mentalcoach #workoutquotes #workoutgoals #workoutgrind #getfit2017 #Κα΄α΄α΄α΄
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