#fridaylegday

....friday night lights....alone in the gym... . . . . . #fridaylegday #fridayfocus #fridayflex #fridaygains #fridaynightlights #fridayfeeling #legdayfeels #legdaygrind #lunges #walkinglunges #bulkingseason #growthelegs https://www.instagram.com/p/B8ANrDIj-g_/?igshid=f9sxif4yvhg6

KLadies in the house. Great Friday workout🦵💪👈❤️ #koreanmom #fridaylegday #legday #legdayworkout #fitness #fitnessmotivation #whorunstheworld #girlspower #motivation #happyworkout #pilatesmom 🙏💪👈❤️ https://www.instagram.com/p/Bw_ah25gge1/?utm_source=ig_tumblr_share&igshid=1cklvahc4l5qx

ending the week with a legday....goblet squats....powerful quad and glute builder. my new gym has rubber hexagonal dumbells, and the goblet grip is 1,000x more comfortable than with the dumbells at my previous gym, so I'm going to be hitting some big PBs/PRs very soon....anything above 30kg/66lbs just destroyed my wrists before, but that will no longer be a limiting factor...today was a lightweight session, 5x12 with 25kg/55lbs, supersetted with walking lunges🔥🔥....looking to hit 50kg/110lbs very soon.....🔥🔥 . . . . . . . . . . . . #gobletsquats #legdayfunday #legdayfriday #legdaygains #fridaylegday #fridayflex #flexfriday #dumbellsupersets #legdaysuperset #legdaygrind #legdayfeels #glutesandhams #quadsandglutes #glutesthatsalute #gainsarethegoal #onlinecoach #tcnutritionathlete #newgymnewme #newgymnewgoals #newgymnewgains #newgymnewstart #personaltrainer #disciplined #determined #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bwu_GNLlLKB/?igshid=1ewskmyze4um9

Lunges Friday with this gorgeous lady🤗👈❤️🏋️‍♀️ #legday #legworkout #lunges #fridaylegday #awesomeday #gorgeous #gorgeousgirl #hardworkpaysoffs #getactive #stayactive #gymgirl #fitnesslover #fitnessgirl #sexygirl🏋️‍♀️🤗💪👈 https://www.instagram.com/p/Bv3eoxfgQbT/?utm_source=ig_tumblr_share&igshid=kofie6fwf4t4

#Repost @makaveli_motivation ・・・ #FridayLegDay #ThisIsHowWeParty Tom @platzinum David @hoffmannbodybuilding RepOne.de @repone.de #LegDay #SquatTillYouPuke #SayNoToChickenLegs #WelcomeToThePainZone #BelieveToAchieve #MakaveliMotivation @evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding

Y3T ~ Day 22 @neil_yoda_hill1 #Y3T #chestandtriceps Got it all in one this time. Trying to bring out that #horseshoe #horseshoetriceps #dropsets #dropsetsallday @n0shortcuts #n0shortcuts #accessyourpotential #week3 #fridaylegday #saturday #day22 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club #tricep #triceppushdowns #pushdowns #cablepushdown #chesttriceps #삼등 #삼등운동 #트라이셉 (at Chungju)

Shoulders and Abs ~ Day 19 @evancentopani #ironintelligence Some ab work. No roller so we do barbell roll outs @n0shortcuts #n0shortcuts #accessyourpotential #week3 #fridaylegday #saturday #day19 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club #abs #sixpack #abroller #barbellrollouts (at South Korea)