#barbellrollouts

I've seen this exercise being done a lot now but yet to see anyone use good technique. The point is to keep your core unbroken. A straight line from shoulders to knees at all phases of the exercise. Do not break at hips! It is a great exercise for core control and stability. #barbellrollouts #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz_YRfSHpOE/?igshid=1xw3m646d94yo

Just a few movements for y’all to try! 💪🏼 ••• ⭐️Barbell Roll Outs⭐️ Great for the late and core. Add a meds ball for a little extra posterior chain recruitment! (#inspo @iamcoachjeff @compoundperformance_ 💪🏼) ••• ⭐️Barbell Dragon 🐉 Flags⭐️ Great for the lats and core as well. Give this one a shot if you need help with Bar Muscle Ups! ••• ⭐️Crab 🦀 Shifts⭐️ Increase strength and range of motion in the shoulders. ••• ⭐️Maltese Push Ups⭐️ Don’t be afraid to change it up and step out of the box! ••• ♥️ @zyiaactive tank top. Shop link in bio! ••• #barbellrollouts #dragonflags #crabshifts #maltese #pushups #zyiaactive (at CrossFit Rising Wave) https://www.instagram.com/p/BzB1YlpHrmW/?igshid=i3ho0zg3668q

Today's warmup is brought to you by #abs. #barbellrollouts #slamball @guerrillafitnessmorristown