#fridaygains

#ketoflex #fridaygains . Still trying to make my mind up about whether or not to compete again in a few months. Life is stressful enough right now and committing to another prep will definitely add another layer of stress. Waiting to see if the kids are able to go back to school in a few weeks and will make up my mind then, I guess. . I am more lean than I was last year at 3 months out from competition, so I am in a good position to make up my mind and still make it happen. Plus, last time I think I leaned out a little more than I needed to. . Are you currently trying to lean out, add size, or maintain? . . . . . . . . #ketoing #ketoinglife #ketofam #highfat #fitnessphysique #npcphysique #physiqueathlete #gymspiration #bodymotivation #shreddedlife #gymprogress #menphysique #gymaesthetic #loveitliveit #ketogenesis #ketogenicjourney #ketogenicathlete #nashvillefit https://www.instagram.com/p/CEKDFd_ATSc/?igshid=1x8f3d3ziloh7

....friday night lights....alone in the gym... . . . . . #fridaylegday #fridayfocus #fridayflex #fridaygains #fridaynightlights #fridayfeeling #legdayfeels #legdaygrind #lunges #walkinglunges #bulkingseason #growthelegs https://www.instagram.com/p/B8ANrDIj-g_/?igshid=f9sxif4yvhg6

....lighting up this flex Friday with some shoulder supersets 🔥 dumbbell press and dumbbell lateral raises to hit all three heads of the deltoid: anterior and medial with the pressing, medial and posterior with the laterals 🔥 always love a good superset 😁 external rotation on the laterals (thumbs up, pinkies down) to increase focus on medial deltoids.... . . . . . . . . . . #flexfriday #fridayflex #fridaygains #dumbellpress #dumbelllateralraises #tcnutrition #tcnutritionathlete #anteriordeltoid #medialdeltoid #posteriordeltoids #dumbells #gymtips #gymislife #eatclean #trainhard #supersets #supersetting #shouldersupersets #supersetsforthewin #itsbulkingseason @itsbulkingseason #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BuwoIJ7F_zx/?utm_source=ig_tumblr_share&igshid=ce6j2gds6nnf

Fry🔥Caloriez Fridayz #FitFam #Fitness #Chiseled365 #ChiselChallenge @athleticapex @bodybuildingcom #BodySpace #FryCaloriezFridayz #FlexFriday #FridayGains #GetShreddedOrDieBulking💪🏾 (at Athletic APEX Florida)