Posting this on here to show you that even slow progress is progress. This is the progress of someone who works in a gym EVERYDAY. In my head I should move along faster as this is 2 years apart. And there is visible change to me but not satisfying enough to my eye. Reaching certain goals sometimes can take longer than we want or expect. Sometimes seeing others reaching their goals faster can have an effect on your self-esteem. The important thing is to remember that you are on your own journey. People are so quick to be sold on fast results but greatness is built on strong foundations. You might have higher levels of stress, injuries, health conditions, lack of knowledge, can't afford private coaching, a demanding job, kids... Those are not excuses. They don't mean that you shouldn't put your heart and soul and keep focused on what you would like to achieve, but be a bit kinder to yourself instead of pushing past breaking point. Instagram can wait. Your body sometimes needs you to be patient and your mind needs you to trust the process. Get the support needed and keep the goal in sight. For 1:1 and online coaching inbox me directly. ๐ฉ - - - - - - #tuesday #tuesdaytransformation #flexibility #flexibilityprogress #pigeonpose #roadtokingpigeon #kingpigeonpose #yogaforall #bemorehuman (at Hackney Wick) https://www.instagram.com/p/B19mg_Ag2QV/?igshid=1qk83j57c8b1b
