#progresspictures

(via yoga | flexiblity progress | Yoga progress, Yoga for flexibility, Flexibility training   || Curated with love by yogadaily)

⠀ ⠀ Here are progress arms & leg pictures. It is pretty cool seeing my muscles emerge from the fat that has encased them for so long! #progresspictures #ketodiet #ketoFitnessTransformation #health #stronglifts5x5 #transformationthursday •⠀ 🤜🏻 Hill Climbing Treadmill 🤛🏻⠀ • 📺 Netflix: The Five Venoms -⠀ ⠀⠀(Remastered) Eng Dub⠀ 💪🏻 Pull-ups - 3 sets of 12-15 reps⠀⠀ •⠀ 🔗 @ketofitnesstransformation⠀ •⠀ 🥑 Let me know if you try it and what you think.⠀ •⠀ 🙌🏻 Do you have a women or man crush?⠀ •⠀ Comment below 👇🏻 (at Little Elm, Texas) https://www.instagram.com/p/BwHTKCmg_Qo/?utm_source=ig_tumblr_share&igshid=g00km69rm1qc

From 39.6% bodyfat to 20.5% in 6 months: - working around a fractured tailbone and full ankle recon - dropped from 80.3kg to 70.6kg on the scales - lost 17.3kg fat - put on 7.6kg lean mass

#Day7 of #75Hard was...hard. I hit the wall. Sore from yesterday, tired, headache, and just...blah. Reading is done, walking was...difficult (and indoor, through stores while running errands). Yoga before bed. Water is always my easiest to achieve, and even that I'm struggling with today. . . If I was doing this "perfectly", I would be starting over at Day 1 tomorrow. Good thing I'm NOT doing things perfectly, but...progressively. ANY movement is good movement. My food is on point. I feel solo much better than I did even two weeks ago. I'm taking the #wins I have earned, and moving on. Official #weighin and #progresspictures tomorrow! . . . #DoingItForMe (at Milwaukie, Oregon) https://www.instagram.com/p/CNYtt_JH6o5/?igshid=1wfnuikpghnwo

Not a bad install day, #ProgressPictures 📏📸🏠 • • • • • #Designer #LifeInCbus #Buckeyes #Home #OnlyInCbus #AsSeenInColumbus #Dublin #Ohio #Remodeling #Trim #Wainscoting #HomeRemodel #614 #NewAlbany #Cabinetry #Woodworking #Carpentry #Columbus #Kitchen #Home #Engineering #Luxury #Construction #KitchenRemodel #CustomCabinets #Art #Design #Powell (at Powell, Ohio) https://www.instagram.com/p/B_8a3GjAT5P/?igshid=rhq4u489cbg9

#MaxFITTprogress #MaxFITTdailyTips #progresspictures 💪 💪 Cardio should not just be seen as something you just slack through, especially not when you are aiming to do it to lose more fat... If you are losing fat by just doing 20min LISS cardio, then there's no need to do more. But you have to learn to take your cardio as serious as your weight training sessions. If you are not shedding the fat at 20min then it's time to do it for longer, maybe like 40 or 45min. If you have no more time to increase on your cardio, then I suggest increasing your intensity on your cardio sessions. Like throw in some plyometric movements like Burpees and box jumps and do HIIT as part of your cardio. So instead of just doing 40min slow on the bike, every second minute increase your speed and effort level. This will surely help you shred down that fat. 💪 💪 --------------------- For  international online coaching: Whatsapp: +27 732 617 614 Instagram: @maxfittpt / @maxfitt_official / @krugerjadie Facebook: Max FITT/ @maxfitttrain/ Maxwell Kiewitz ------------------------ YouTube: MaxFITT 1 Twitter: @MaxFITT7 Email: [email protected]  ----------------------- https://www.instagram.com/p/B-kAroPDR2m/?igshid=1amqkj3y68h1

Work in progress. Gotta fix that far eyeball still. I didn’t expect to paint this but here we are. Hope to finish this up in the next day or so. . . #wip #progresspictures #digitalart #characterportrait #digitalpainting #dnd #characterart #raffleprize https://www.instagram.com/p/Bxc2dUqF2Ou/?utm_source=ig_tumblr_share&igshid=14i79eysc29md

What. What’s that. PROGRESS???? The left is 6 months ago, right is current. 😄 Putting my work in context is a real freakin’ morale booster. 😤💪 . #art #progress #progresspictures #digitalart #anatomy #learning #artfundamentals https://www.instagram.com/p/BxFLpYkFmhi/?utm_source=ig_tumblr_share&igshid=9bs56dktu68h