Progress updates. To show you that it is never linear. 🙄 4 months between the pics. February 2019 vs June 2019. Deeper spinal flexibility but shoulders playing up again from implementing a strength programme for handstand. 💁♀️ Developing awareness of your body is a skill in order to understand the details to fine tune to progress. If you don't know then ask a professional. This is exactly what we are going to cover in our workshop this Saturday with @playtimefitness. We still have spaces. Bookings with link in bio. 😁 - - - - - - - - #backbendeveryday #flexibilitypose #flexibilitypost #backflexibilitytraining #flexible_people #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #blessedaretheflexible #tuesdaytransformation #tt #transformationtuesday (at London, United Kingdom) https://www.instagram.com/p/BzJSZ-BA-hO/?igshid=kldm87otn9zh
