I was a bit disappointed in how my run went Tuesday, so for the first time in ages instead of laying in bed after the early learn goes off I got up, donned my running kit & smashed out the same route. Wasn’t easy, wet & windy out there, but four minutes faster. I haven’t run fasted, pre-breakfast for ages, I complete blown up near the top of the hill, I kept going to the top. But even that section was fast than Tuesday! Still not fast, but given where I am at the moment I’m happy with it. Second mid week run too, but an early morning one. I think that is better than the pace! I have to get back in to these good habits I might run Saturday, but I want to be careful not to over do it. I have a 10 miles run planned for Sunday, but given I’ve not run that distance for a while I’ll be 3:1 run walking to get myself used to time on my feet. Going to over two hours! If I can get out early I’ll breeze through it. #fastedrun #runner #running #run #myoddballs #instarun #lonelygoatrunningclub #strava #garmin #adidas #runnersofinstagram #workoutsnap #adidasboost #weightlossjourney #poole #halfmarathontraining #beardedrunner #instarunning #runstagram #ukrunchat #rundorset #runhappy #runningcommunity #rebel #instarunner #instarunners #lonelygoatrc #lonelygoatrunners (at Sea-View Viewpoint) https://www.instagram.com/p/CLbTpxJn_lZ/?igshid=1jf03ekmvy78p
