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If you havenβt tried dry needling I 10/10 would recommend it. I started PT again on my hip at a different place and itβs a lot better since theyβre sports performance focused. They did dry needling on my lower back, gave me exercises and stretches to do, then did stim as well. I already am feeling a lot better.
My boyfriend had a mile race on Saturday and finished in 6:04 (yeah heβs speedy). It was a cool local meet. I definitely want to try and do the next one.
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After a few days off, went back to the gym. The pollen count is low enough over the next few days that, if it's not raining, I may be able to do some outdoor running. π #nikeplusrunclub #nikeplusrunning #nikeplus #nike #exercise #fitnessjourney #fitnessmotivation #fitfam #5k #fitstagram #fitblr #runblr #rungirlrun #running #walking
6.9km with the most incredible, supportive and amazing husband a girl could ask for! Thanks for the workout ππ #caloriesburned #student #rungirlrun #run #runner #fit #fitness #health #healthy #workout #cardio #running #selfie #sweat #personal #fitlife #husband #marriage #love #couple @haydncraig
We went to the expo and picked up our bibs and swag for the race tomorrow. Itβs going to be nice out so I have no idea what to wear. I know Iβll be cold at first but itβll get warm fast. Iβm not sure how my knee will hold up so weβll see what happens. My boyfriend wants to finish in 1 hr 45 mins and heβll probably do just fine. Keep your fingers crossed, I really want to PR!
Post-run #sweat. #health #run #rungirlrun #student #lpn #running #runner #selfie #me #pink #healthy #cardio #workout #fit #fitness #caloriesburned
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The happy face of a girl who just hit her mileage goal for the week!! βΊβΊππ» #run #rungirlrun #student #caloriesburned #lpn #running #runner #fit #fitness #cardio #health #healthy #sweat #selfie #red #me #personal #mileage #trainhard
Post-exam run! #me #selfie #studentnurse #studentlife #sweat #sweaty #fit #fitness #running #runner #run #lpn #student #rungirlrun #health
Tried out a new gym today, and hit my weekly goal for mileage!! πͺπ»πͺπ» #workout #student #health #rungirlrun #run #fit #fitness
