#factlyfriday

It’s factly Friday :). Swipe ist you want to learn. 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬! They do what they want or how we educate them:). Especially in crazy #coronatimes, we have to take some 𝐞𝐱𝐭𝐫𝐚 𝐜𝐚𝐫𝐞. 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥 and 𝐬𝐭𝐫𝐞𝐬𝐬 is such a big part of our busy daily lives. However, when it comes to hormones I am often quite confused about what they do and how I can influence them. That’s because our body is so complex, individual and especially when it comes to hormones: always in the flow. That makes them even more fascinating to me. Today I want to share with you my ways to reduce my cortisol. I think it already helped since I got my period after one year break. It's been just ones but it that's more than zero. Am I right :)? Find the blogpost linked! What are your ways to calm down right now #wirbleibenzuhause? Happyyy weeekend. #factlyfriday #annelinasfacts #period #cortisol #reducestress #reducecolesterol #periodback #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #veganblogger #womensperiod #hormonestruggle #hormonprobleme #intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #veganfood #plantbasedfood https://www.instagram.com/p/B-P1ZZAFK_w/?igshid=b1itn6kcfc6c

Hello you, I thought about a new category here. Ready for factly friday :)? Means, each Friday I’ll share some cool facts for you. If you have any specific questions, just comment below. Oh and I case you know people complaining about that you can’t get enough proteins on a vegan diet, just share this ❣️. Thank you for spreading the love. #factlyfriday #fridayfacts #proteins #proteinsource #veganprotein #plantproteins #fitvegan #healthyeating #gesundleben #mixdeinglück #legumes #lentils #tempeh #soy (at Planet Earth) https://www.instagram.com/p/B7JXhinlaSn/?igshid=1vos8acvk7rlr

It’s way more easy as you think and it takes about 66 days to turn discipline into a habit. Swipe right to reveal your daily dose of happiness. Feel free to share it with a friend to make in happy has well. -//- Du bist oft überfordert mit der Informationsüberflutung die es zur Ernährung gibt? Du fragst dich ob eine vegane Ernährung wirklich gesund ist, ob du Soja sorgenfrei essen kannst und was du supplementieren solltest? Du hast oft Bauchschmerzen oder andere Symptome die du dir nicht erklären kannst und würdest gerne wissen wie eine optimale Ernährung aussieht? Diese und viele weitere Antworten findest du bei @gruenundgluecklich in der neuen Episode mit @niko_rittenau. Happyyyy friyaaaay #factlyfriday #dailyinspiration #dailydozen #eattherainbow #doyoga (at Berlin, Germany) https://www.instagram.com/p/B7bgUrDFvRg/?igshid=q938h7wfm6qy

It’s factly Friday, and since we are all home, we might have some time to read! As I said last week: For me it’s unbelievable that even inside my body everything seems to be about timing! While it is usually unnoticeable, I really felt it in form of my jet-leg on my flight back from Bali. To keep this precious timing within us it can be essential to know what affects our inner clock. There is scientific evidence of social interaction (also virtual), light, activity, meal time influencing our circadian rhythm. We can use this knowledge to find our inner harmony and get into our power which we need NOW MORE than EVER. Sending HEALTH! When you want to learn a little bit more about circadian rhythm you can find more about it on my blog. #factlyfriday #annelinasfacts #innereuhr #innerbodywatch #circadian #rhythm #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #womensperiod #hormonestruggle #hormonprobleme #intermittentfasting #intervallfast #intervallfasten #fasten  #healthygut #innerbeauty #factlyfrida #veganfood  #plantbasedfood  https://www.instagram.com/p/B99fxMBFZx3/?igshid=rhziui815zo2