#powerexercise

“Movement is life and so shall you move” It’s been a while since I’ve done a power clean so i decided to see if i still got it. One thing that’s important about performing this exercise is making sure you have a great flow of movement from the ground up. The high pull has to be performed simultaneously with dripping your heals back and performing a squat. How’s my form? Comment below. #operationbluefitness #bodylifestyleultimateenergy #training #exercise #teachingmoment #gains #powercleans #powerexercise #movementislife #speedtraining #explosiveness #personaltraining #personaltrainer #goals #trainwithbluefit https://www.instagram.com/p/B37Tgiela16/?igshid=1j45xzove3f4r

💫@seffyboi always leaves me sweating with him after the session . 💫We do alot of explosive power based workouts including boxing, rotational power exercises and unilateral explosive exercise to help with his volleyball . 💫With the boxing we aren't too fussed with the technique but to aim instead increase hand speed . 💫Here are a few clips with him @puregym_lewisham and me drenched with sweat at the end 😓 . . . . . . #volleyball #volleyballworkouts #powerworkout #powerexercise #explosivepower #explosiveexercise #motivation #fitness #puregymlewisham #puregymofficial #puregym #boxing #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B6oRgNQJf7w/?igshid=seibxho0swpm