⭐️ Save this workout 👇🏽 Equipment: - 1 Dumbbell - Resistance Bands 4 Rounds of: 1. Single arm suitcase carry reverse lunge to knee drive (15 reps each leg) 2. Dive Bomber Push ups (12-15 reps) 3. Goblet squat w/ Dumbbell (15-25 reps) 4. Single arm overhead press w/ Dumbbell (10-15 reps each side) 5. Dumbbell snatches (10-15 reps each side) 6. Jump squat knee tucks (10-15 reps) 7. Bentover Tricep kickbacks w/ resistance band (10-15 reps) 8. Single arm overhead tricep extensions w/ resistance band (10-15 each arm) This work out is cardio, strength, muscular growth and endurance, fun, and much more! #tapin #atlantafitness #atlantatrainer #traineratlanta #fitnessatlanta #fitness #atltrainer #atlfitness #traineratl #fitnessatl #dumbbell #bodyweight #resistancebands #resistancebandsworkout #dumbbellworkout #bodyweightworkout #trainlikeprince #princeTheTrainer #iamprincethetrainer https://www.instagram.com/reel/CSfV_5KHWVc/?utm_medium=tumblr
